Corn Salad

4 servings

40 minutes

Corn salad is a bright, fresh dish inspired by the sunny fields of Spain. Its key ingredient is juicy sweet corn, a symbol of rich agricultural lands and rural gastronomy. Refreshing tomatoes and cucumbers complement its summer flavor, while apples add a subtle tanginess. Lettuce leaves serve as a delicate base, and olives add Mediterranean zest. An olive oil and wine vinegar dressing brings all the ingredients together, creating a harmonious bouquet of flavors. This salad is perfect for a light lunch or as an accompaniment to meat and fish dishes, enhancing their richness. Its freshness and brightness make it a versatile choice for any season, especially in summer when something light yet nourishing is desired.

Energy value per serving

• Calories: 329.7
• Proteins: 6.8g
• Fats: 18.5g
• Carbohydrates: 33g

Ingredients

• Corn cobs: 2 pc
• Tomatoes: 300 g
• Green salad: 200 g
• Olives: 50 g
• Apple: 1 pc
• Olive oil: 50 ml
• Wine vinegar: 1 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Boil the corn and separate the kernels.

   Required ingredients:

   • Corn cobs: 2 pieces

2. Cut the tomatoes and cucumbers into cubes.

   Required ingredients:

   • Tomatoes: 300 g

3. Peel and dice the apples.

   Required ingredients:

   • Apple: 1 piece

4. Mix the ingredients and place them on salad leaves.

   Required ingredients:

   • Green salad: 200 g

5. Dress the salad. For the dressing, whisk olive oil with wine vinegar, salt, and pepper. Add chopped olives.

   Required ingredients:

   • Olive oil: 50 ml
   • Wine vinegar: 1 tablespoon
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Olives: 50 g