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Apple Raisin Coleslaw

8 servings

25 minutes

Apple-raisin coleslaw is an unusual combination of freshness and sweetness in one dish. This salad, inspired by classic European cuisine, combines crunchy cabbage, juicy apples, sweet raisins, and fragrant dill. The yogurt dressing with hints of apple cider vinegar and olive oil adds lightness and zest, while toasted seeds provide a pleasant texture. The history of coleslaw traces back to the Netherlands, where cabbage salads became popular in the 18th century. However, this fruit-infused interpretation makes it special. It is perfect as a side dish for meat or as a light dinner on its own. The vibrant colors and harmony of flavors make this salad not only delicious but also aesthetically appealing.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
233.1
kcal
7.6g
grams
11.3g
grams
28.5g
grams
Ingredients
8servings
Red cabbage
1 
pc
White cabbage
1 
pc
Carrot
2 
pc
Green apples
1 
pc
Dill
1 
bunch
Yogurt
300 
ml
Olive oil
2 
tbsp
Apple cider vinegar
2 
tbsp
Raisin
70 
g
Sunflower seeds
70 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Finely chop one fork of red and one of white cabbage. Forcefully knead the resulting strips on a board and let them sit for about fifteen minutes.

    Required ingredients:
    1. Red cabbage1 piece
    2. White cabbage1 piece
  • 2

    Grate the carrot on a coarse grater. Peel the apple and remove the core, then cut it into matchstick-sized pieces. Chop the raisins coarsely. Choosing between white or black raisins is a matter of taste. The main thing is that they are seedless.

    Required ingredients:
    1. Carrot2 pieces
    2. Green apples1 piece
    3. Raisin70 g
  • 3

    Finely chop the dill, cutting off the hard parts first, and mix it with low-fat yogurt, olive oil, and apple cider vinegar. Add salt and pepper to taste — though this is optional.

    Required ingredients:
    1. Dill1 bunch
    2. Yogurt300 ml
    3. Olive oil2 tablespoons
    4. Apple cider vinegar2 tablespoons
    5. Salt to taste
    6. Ground black pepper to taste
  • 4

    Lightly roast the seeds.

    Required ingredients:
    1. Sunflower seeds70 g
  • 5

    Mix cabbage with apple, carrot, and raisins. Place the salad on a large plate, dress with yogurt sauce, and sprinkle with seeds.

    Required ingredients:
    1. Red cabbage1 piece
    2. White cabbage1 piece
    3. Carrot2 pieces
    4. Green apples1 piece
    5. Raisin70 g
    6. Yogurt300 ml
    7. Sunflower seeds70 g

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