Fruit Fantasy Salad

2 servings

20 minutes

The 'Fruit Fantasy' salad is an embodiment of the lightness and elegance of Italian cuisine. Its freshness and harmony of flavors make it an ideal summer dish. At its base are tender leaves of mizuna and chard, which give the salad a crunchy texture. The sweetness of canned peaches, fresh strawberries, and apples combines with the bright citrus notes of orange and physalis. Dressed with olive oil, it reveals subtle flavor nuances, while fresh mint adds a refreshing accent. This salad not only pleases the eye with its vibrant colors but also energizes you. It is perfect as a light breakfast, an exquisite appetizer, or an addition to a festive table.

Energy value per serving

• Calories: 449
• Proteins: 4.5g
• Fats: 26.1g
• Carbohydrates: 38.9g

Ingredients

• Mitsuna: 100 g
• Chard: 100 g
• Olive oil: 50 ml
• Oranges: 1 pc
• Canned Peaches: 200 g
• Fresh mint: 20 g
• Apple: 1 pc
• Strawberry: 100 g
• Physalis: 5 pc

Cooking steps

1. Garnish the finished salad with peeled orange slices.

   Required ingredients:

   • Oranges: 1 piece

2. Place the leaves of mizuna and Swiss chard on a plate.

   Required ingredients:

   • Mitsuna: 100 g
   • Chard: 100 g

3. Dress them with sauce.

   Required ingredients:

   • Olive oil: 50 ml

4. Add chopped apples, strawberries, and physalis.

   Required ingredients:

   • Apple: 1 piece
   • Strawberry: 100 g
   • Physalis: 5 piece