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Shanghai Salad with Chicken

3 servings

30 minutes

The 'Shanghai Chicken Salad' is a harmonious blend of fresh vegetables, tender chicken fillet, and a zesty 'Lime and Cilantro' dressing. Despite its name, the dish draws inspiration from fusion cuisine, combining American traditions with Asian notes. Crispy salad leaves, juicy tomatoes, and refreshing mandarin segments create a unique balance of flavors enhanced by the aroma of basil and parmesan. The chicken breast marinated in citrus sauce adds depth and richness to the salad. This dish is perfect as a light lunch or an exquisite appetizer, providing a sense of freshness and lightness while awakening the appetite with its contrasting flavor profile.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
715.1
kcal
16.5g
grams
32.4g
grams
92.3g
grams
Ingredients
3servings
Romaine lettuce
75 
g
Iceberg lettuce
75 
g
Carrot
10 
g
Radish
10 
g
Red cabbage
10 
g
Tomatoes
1 
pc
Tangerines
12 
pc
Green onions
5 
g
Chicken breast
110 
g
Grated Parmesan cheese
1 
tsp
Dried basil
5 
g
Coriander
1 
bunch
Green pepper
1 
pc
Garlic
3 
clove
Sugar
1 
glass
Soy sauce
5 
tbsp
White Japanese Vinegar
2 
tbsp
Lime juice
0.5 
glass
Vegetable oil
5 
tbsp
Cooking steps
  • 1

    Cut equal parts of the salad into 3x3 cm cubes, add carrot and red radish sliced into thin circles, and shredded red cabbage. Add diced tomato and 1 tablespoon of finely chopped green onion.

    Required ingredients:
    1. Romaine lettuce75 g
    2. Iceberg lettuce75 g
    3. Carrot10 g
    4. Radish10 g
    5. Red cabbage10 g
    6. Tomatoes1 piece
    7. Green onions5 g
  • 2

    Add a teaspoon of olive oil, grated Parmesan cheese, a pinch of basil, salt, and pepper to taste to the prepared vegetable mixture. Mix, place the mixture on a plate, and garnish with mandarin slices.

    Required ingredients:
    1. Grated Parmesan cheese1 teaspoon
    2. Dried basil5 g
    3. Tangerines12 pieces
    4. Soy sauce5 tablespoon
    5. White Japanese Vinegar2 tablespoons
    6. Sugar1 glass
    7. Vegetable oil5 tablespoon
  • 3

    To prepare the 'Lime and Cilantro' dressing, simply blend cilantro, pepper, garlic, sugar, vinegar, soy sauce, lime juice, and vegetable oil.

    Required ingredients:
    1. Coriander1 bunch
    2. Green pepper1 piece
    3. Garlic3 cloves
    4. Lime juice0.5 glass
  • 4

    Slightly pound the chicken breast, season with salt and pepper, and fry in a pan.

    Required ingredients:
    1. Chicken breast110 g
  • 5

    After cooking, cut into strips 1 cm wide and marinate in 'Lime and Cilantro' sauce for 1-1.5 hours.

    Required ingredients:
    1. Soy sauce5 tablespoon
  • 6

    Place the chicken breast on the salad and garnish with finely chopped cilantro.

    Required ingredients:
    1. Coriander1 bunch

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