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Herring salad with beans

4 servings

30 minutes

Herring salad with beans is a harmony of flavors that combines tender salty herring with refreshing green beans, rich potatoes, and juicy tomatoes. Its roots trace back to European cuisines where salted fish is traditionally paired with vegetables to create rich and nutritious dishes. A creamy sauce with aromatic herbs and yolks adds depth to the flavor and makes the salad tender. This salad is a wonderful combination of textures and aromas: juicy beans, soft potatoes, piquant herring, and creamy sauce. It is perfect for a festive table or as a nutritious dish in everyday meals. Due to its balance, the salad can serve not only as an appetizer but also as a main course, especially when paired with fresh bread.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
297.6
kcal
14.8g
grams
20.7g
grams
13.7g
grams
Ingredients
4servings
Potato
2 
pc
Herring
200 
g
Green beans
100 
g
Sour cream
100 
g
Chicken egg
2 
pc
Green
50 
g
Salt
 
to taste
Tomatoes
2 
pc
Cooking steps
  • 1

    Carefully clean the pickled herring from bones and cut it into thin pieces.

    Required ingredients:
    1. Herring200 g
  • 2

    Boil the potatoes, let them cool, and cut into cubes.

    Required ingredients:
    1. Potato2 pieces
  • 3

    Boil green beans in salted water.

    Required ingredients:
    1. Green beans100 g
  • 4

    Cut the tomatoes into cubes, removing the flesh first.

    Required ingredients:
    1. Tomatoes2 pieces
  • 5

    Combine herring with beans and potatoes.

    Required ingredients:
    1. Herring200 g
    2. Green beans100 g
    3. Potato2 pieces
  • 6

    Boil the eggs hard, separate the whites from the yolks. Chop the whites finely and mix with fish and vegetables.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Herring200 g
    3. Potato2 pieces
    4. Green beans100 g
    5. Tomatoes2 pieces
  • 7

    To prepare the sauce, mix finely chopped greens and crushed yolk with sour cream.

    Required ingredients:
    1. Green50 g
    2. Chicken egg2 pieces
    3. Sour cream100 g
  • 8

    Dress the salad, add salt, and pepper.

    Required ingredients:
    1. Salt to taste

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