Scandinavian Herring Salad with Cabbage

4 servings

20 minutes

Scandinavian herring salad with cabbage is an elegant combination of traditional northern flavors that convey the freshness and richness of the seaside. In Norway, herring holds a special place in cuisine, and its pairing with cabbage and apples creates a harmonious blend of sweetness and spiciness. The delicate herring fillet enriched with sweet-sour notes of apples is complemented by crunchy cabbage, while the dressing made from sour cream, mustard, and dill adds a subtle spicy depth to the dish. The salad is served with rye croutons that enhance its textural richness. It is an ideal appetizer for celebrations, a light dinner, or an accompaniment to a traditional Scandinavian table where freshness and simplicity of ingredients are valued.

Energy value per serving

• Calories: 356.5
• Proteins: 15.5g
• Fats: 21.5g
• Carbohydrates: 27.5g

Ingredients

• Herring: 250 g
• Apple: 1 pc
• Red cabbage: 150 g
• Mixed salad leaves: 100 g
• Dill: 1 bunch
• Sour cream: 100 g
• Mustard: 1 tsp
• Sugar: to taste
• Salt: to taste
• Rye bread: 200 g

Cooking steps

1. Remove the bones from the herring fillet and cut it into small pieces.

   Required ingredients:

   • Herring: 250 g

2. Peel the apples, remove the core, and cut them into small pieces.

   Required ingredients:

   • Apple: 1 piece

3. Finely chop the cabbage.

   Required ingredients:

   • Red cabbage: 150 g

4. For the dressing, mix sour cream with mustard and finely chopped dill. Add a pinch of sugar.

   Required ingredients:

   • Sour cream: 100 g
   • Mustard: 1 teaspoon
   • Dill: 1 bunch
   • Sugar:  to taste

5. Mix herring, apples, and cabbage. Dress the salad.

   Required ingredients:

   • Herring: 250 g
   • Apple: 1 piece
   • Red cabbage: 150 g

6. Serve with rye croutons.

   Required ingredients:

   • Rye bread: 200 g