Carrot, Celery and Apple Salad

4 servings

15 minutes

Carrot, celery, and apple salad is a fresh, light, and nutritious option from classic Russian cuisine. This recipe combines the juiciness of apples, the crunch of celery, and the sweetness of carrots to create a harmonious balance of flavors. Nuts add a delicate texture and nutty aroma to the dish, while a dressing made of olive oil, lemon juice, and honey adds a subtle sweet-sour note. Historically, such salads were popular due to the availability of ingredients and their health benefits. Carrots are rich in carotene, apples provide vitamins, and celery aids digestion. This salad is perfect for a light snack, as a side dish to main courses or as a healthy addition to festive tables.

Energy value per serving

• Calories: 328.2
• Proteins: 5.3g
• Fats: 26.6g
• Carbohydrates: 18.7g

Ingredients

• Carrot: 300 g
• Apple: 200 g
• Celery stalk: 100 g
• Walnuts: 100 g
• Olive oil: 40 ml
• Lemon juice: 30 ml
• Honey: 30 g
• Salt: to taste
• Spices: to taste

Cooking steps

1. Peel the carrots and apples, and grate them on a medium grater. Slice the celery thinly.

   Required ingredients:

   • Carrot: 300 g
   • Apple: 200 g
   • Celery stalk: 100 g

2. Roast and finely chop the nuts.

   Required ingredients:

   • Walnuts: 100 g

3. Dress the salad with a sauce of olive oil, lemon juice, and honey.

   Required ingredients:

   • Olive oil: 40 ml
   • Lemon juice: 30 ml
   • Honey: 30 g
   • Salt:  to taste
   • Spices:  to taste