Bean Salad with Nuts

8 servings

15 minutes

Bean and nut salad is a harmony of flavors and textures where tender beans combine with crunchy nuts, spicy garlic, and fragrant parsley. This dish rooted in European cuisine impresses with its simplicity and health benefits. Beans rich in plant protein make the salad nutritious, nuts add richness, and garlic gives it a kick. Dressed with vegetable oil, it reveals its richness and becomes an ideal option for a light dinner or healthy snack. It can be served as a standalone dish or as a side to meat or fish. Such a salad not only delights the palate but also nourishes the body with beneficial substances, making it an excellent choice for those who value balanced nutrition.

Energy value per serving

• Calories: 167.9
• Proteins: 7.9g
• Fats: 10.1g
• Carbohydrates: 11.7g

Ingredients

• Beans: 500 g
• Garlic: 3 clove
• Nuts: 200 g
• Parsley: 1 bunch
• Salt: to taste
• Vegetable oil: to taste

Cooking steps

1. Boil the beans until cooked, rinse, and cool.

   Required ingredients:

   • Beans: 500 g

2. Chop the nuts.

   Required ingredients:

   • Nuts: 200 g

3. Grate the garlic or pass it through a garlic press.

   Required ingredients:

   • Garlic: 3 cloves

4. Chop the parsley leaves coarsely.

   Required ingredients:

   • Parsley: 1 bunch

5. Place all ingredients in a salad bowl, season to taste, mix, and dress with vegetable oil.

   Required ingredients:

   • Salt:  to taste
   • Vegetable oil:  to taste