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Meat salad with lentils and vegetables

4 servings

30 minutes

Meat salad with lentils and vegetables is a harmonious blend of flavors and textures, where hearty pork meatballs are complemented by the tenderness of red lentils and the freshness of crunchy vegetables. Its roots can be traced back to European cuisine, where the balance of nutritious ingredients and elegance in presentation are valued. The light tartness of chicory, sweetness of cherry tomatoes, and juiciness of cucumbers give the dish a special complexity. The dressing made from sour cream, cream, and dill enriches the flavor, making the salad both refreshing and satisfying. This salad is perfect as a standalone dish or as an accompaniment to a main dinner. It is delicious both warm and chilled, making it a versatile choice for everyday meals and festive tables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
496
kcal
21.5g
grams
32.8g
grams
28.5g
grams
Ingredients
4servings
Red lentils
100 
g
Minced pork
200 
g
Red onion
2 
head
Chicken egg
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Vegetable oil
3 
tbsp
Green peas
150 
g
Chicory
1 
pc
Cherry tomatoes
150 
g
Sour cream
125 
g
Cucumbers
1 
pc
Cream
3 
tbsp
Dill
1 
bunch
Cooking steps
  • 1

    Rinse the lentils with cold water, bring to a boil, and cook for about 12 minutes. Drain the water.

    Required ingredients:
    1. Red lentils100 g
  • 2

    Transfer the minced meat to a bowl. Add 1 finely chopped onion and an egg. Mix well. Shape into small balls and fry in heated oil until golden brown.

    Required ingredients:
    1. Minced pork200 g
    2. Red onion2 heads
    3. Chicken egg1 piece
    4. Vegetable oil3 tablespoons
  • 3

    Bring salted water to a boil in a pot and cook the peas for 3 minutes. Drain and rinse under cold water.

    Required ingredients:
    1. Green peas150 g
  • 4

    Clean the chicory, separate the leaves, and tear them into small pieces by hand. Transfer to a bowl. Add halved cherry tomatoes and thinly sliced cucumber. Slice the second onion into rings and add it to the salad. Mix well and add meatballs and lentils.

    Required ingredients:
    1. Chicory1 piece
    2. Cherry tomatoes150 g
    3. Cucumbers1 piece
    4. Red onion2 heads
    5. Red lentils100 g
  • 5

    Mix sour cream, cream, finely chopped dill, salt, and pepper. Pour the sauce into the salad and mix well.

    Required ingredients:
    1. Sour cream125 g
    2. Cream3 tablespoons
    3. Dill1 bunch
    4. Salt to taste
    5. Ground black pepper to taste

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