Bean Salad

4 servings

10 minutes

Bean salad is a simple yet nutritious dish rooted in traditional Russian cuisine. This salad harmoniously combines various types of beans that give it a rich, slightly nutty flavor and a hearty texture. Feed beans, red kidney beans, and white beans create a tender yet filling base complemented by the spiciness of red onion and the freshness of parsley. A French-style dressing adds a light tanginess, making the salad refreshing and appetizing. This dish is perfect as a standalone light dinner or as a side to meat and fish dishes. Bean salad is an excellent choice for those who appreciate healthy and simple food rich in protein and fiber.

Energy value per serving

• Calories: 210.2
• Proteins: 14.5g
• Fats: 1.1g
• Carbohydrates: 35.8g

Ingredients

• Broad beans: 200 g
• Canned white beans: 310 g
• Canned red beans: 310 g
• Red onion: 1 head
• Chopped parsley: 2 tbsp
• French Salad Dressing: 2 tbsp

Cooking steps

1. Bring water to a boil in a small pot, add a little salt, and add the feed beans to the pot. Boil for 1 minute, then drain. Rinse in cold water.

   Required ingredients:

   • Broad beans: 200 g

2. Place the beans in serving bowls, adding red beans, white beans, finely chopped onion, and parsley. Drizzle with dressing and mix well.

   Required ingredients:

   • Canned white beans: 310 g
   • Canned red beans: 310 g
   • Red onion: 1 head
   • Chopped parsley: 2 tablespoons
   • French Salad Dressing: 2 tablespoons