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Herring and beetroot salad with orange dressing

4 servings

15 minutes

Herring and beet salad with orange dressing is an exquisite combination of contrasting flavors and textures, embodying harmony between freshness and richness. Norwegian herring, traditionally valued for its tenderness and moderate saltiness, is complemented by the sweet-earthy taste of beetroot that shines even brighter alongside juicy orange. This salad references European gastronomic traditions where simple yet expressive ingredients create cohesive culinary compositions. Cilantro and onion add spicy notes while green lettuce serves as a light fresh backdrop for the main components. The orange dressing, reduced to a caramel thickness, ties all elements together, turning the dish into a true gastronomic celebration. It can be served as an independent appetizer or as an accompaniment to main fish dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
222
kcal
15.5g
grams
9.8g
grams
19.3g
grams
Ingredients
4servings
Norwegian lightly salted herring
1 
pc
Beet
2 
pc
Oranges
1 
pc
Onion
1 
head
Green salad
200 
g
Coriander
1 
bunch
Cooking steps
  • 1

    Fillet the Norwegian herring and slice it. Boil the beetroot without peeling, then cool and peel it. Cut it into rounds and gently mix with half of the vegetable oil.

    Required ingredients:
    1. Norwegian lightly salted herring1 piece
    2. Beet2 pieces
  • 2

    Squeeze juice from the orange and evaporate it with sugar until thickened, cool it down, and mix with the remaining vegetable oil.

    Required ingredients:
    1. Oranges1 piece
  • 3

    Place beetroot on the lettuce leaves, sprinkle with finely chopped cilantro, and top with slices of herring. Drizzle the dish with orange dressing and garnish with onion rings.

    Required ingredients:
    1. Green salad200 g
    2. Coriander1 bunch
    3. Norwegian lightly salted herring1 piece
    4. Onion1 head

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