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Fresh vegetable salad with feta cheese

6 servings

30 minutes

A fresh vegetable salad with feta cheese embodies the lightness and freshness of Mediterranean cuisine. Its history is rooted in Greek gastronomic traditions, where feta is an essential ingredient. The salad delights with its rich green color, aroma of fresh herbs, and the delicate, slightly salty taste of feta that harmonizes with crunchy vegetables. Dressed with a mixture of lemon juice, Provençal herbs, and vegetable oil, it acquires exquisite spiciness and pleasant acidity. This salad is perfect as a standalone dish for a light dinner or as a refreshing complement to main courses. It can be served with crispy baguette and enhanced with nuts or avocado for a richer flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
158.9
kcal
5g
grams
14.5g
grams
1.8g
grams
Ingredients
6servings
Chinese cabbage
100 
g
Cucumbers
150 
g
Feta cheese
150 
g
Green onions
15 
g
Green salad
15 
g
Dill
10 
g
Spinach
10 
g
Lemon juice
3 
tbsp
Provencal herbs
1 
tsp
Vegetable oil
50 
ml
Salt
 
to taste
Cooking steps
  • 1

    Prepare the necessary ingredients.

  • 2

    Wash the Beijing cabbage well under running water and cut it into small strips.

    Required ingredients:
    1. Chinese cabbage100 g
  • 3

    Wash the green onions, remove any excess, and chop finely.

    Required ingredients:
    1. Green onions15 g
  • 4

    Wash the green lettuce leaves and spinach well under running water, then cut them into small strips.

    Required ingredients:
    1. Green salad15 g
    2. Spinach10 g
  • 5

    Wash the dill well under running water, chop finely.

    Required ingredients:
    1. Dill10 g
  • 6

    Wash the cucumber well under running water and cut it into small strips.

    Required ingredients:
    1. Cucumbers150 g
  • 7

    Cut the feta into cubes and add it to the container with the previously chopped ingredients.

    Required ingredients:
    1. Feta cheese150 g
  • 8

    Pour vegetable oil into a separate container, add 1 teaspoon of Provencal herbs and 3 tablespoons of lemon juice, and mix all the ingredients well.

    Required ingredients:
    1. Vegetable oil50 ml
    2. Provencal herbs1 teaspoon
    3. Lemon juice3 tablespoons
  • 9

    Place the prepared dressing in a container with chopped vegetables, herbs, and feta.

  • 10

    Add salt to taste and mix all ingredients well.

    Required ingredients:
    1. Salt to taste
  • 11

    Serve cold.

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