Sauerkraut Salad

1 serving

10 minutes

Sauerkraut salad is a blend of freshness, spiciness, and a hint of acidity. This recipe, born in a creative kitchen, reflects the harmony of traditional flavors with modern accents. Sauerkraut, rich in probiotics, gives the salad a unique texture and vibrant character, while cherry tomatoes add juiciness and a sweet note. Garlic and capers enhance the spiciness, sea salt balances the taste, and extra virgin olive oil makes the dish tender and aromatic. This salad is perfect as a light standalone dish or as an accompaniment to meat and fish appetizers. It awakens the appetite, provides gastronomic pleasure, and fills the body with beneficial substances. It's not just food; it's a delicious journey through flavors and textures.

Energy value per serving

• Calories: 391.2
• Proteins: 4.8g
• Fats: 36.2g
• Carbohydrates: 14.8g

Ingredients

• Sauerkraut: 180 g
• Red onion: 20 g
• Cherry tomatoes: 50 g
• Garlic: 10 g
• Sea salt: pinch
• Extra virgin olive oil: 2 tbsp
• Capers: 1 tbsp

Cooking steps

1. Place the cabbage in a deep container.

   Required ingredients:

   • Sauerkraut: 180 g

2. Cut cherry tomatoes into strips and salt them.

   Required ingredients:

   • Cherry tomatoes: 50 g
   • Sea salt:  pinch

3. Combine the ingredients.

4. Chop the garlic finely.

   Required ingredients:

   • Garlic: 10 g

5. Add it to the salad.

   Required ingredients:

   • Garlic: 10 g

6. Peel the onion.

   Required ingredients:

   • Red onion: 20 g

7. Chop it into half rings.

   Required ingredients:

   • Red onion: 20 g

8. Add to the salad.

   Required ingredients:

   • Red onion: 20 g

9. Add capers.

   Required ingredients:

   • Capers: 1 tablespoon

10. Drizzle with olive oil, mix, and serve.

    Required ingredients:

    • Extra virgin olive oil: 2 tablespoons