Light salad with chicken breast, baked pumpkin and kiwi

6 servings

60 minutes

This light salad with chicken breast, baked pumpkin, and kiwi is an exquisite combination of flavors and textures. European cuisine is renowned for its harmony of fresh and nutritious ingredients, and this recipe is a wonderful testament to that. The sweetness of the baked pumpkin perfectly complements the tender chicken fillet, while the refreshing taste of kiwi adds originality to the dish. Eggs add softness, and hard cheese provides a savory note. The sour cream dressing with garlic adds tenderness and a slight spiciness. This salad is perfect for a light dinner or festive table when served chilled. It not only delights the palate but also nourishes the body with beneficial substances, making it an ideal choice for those who value health and sophistication.

Energy value per serving

• Calories: 126.6
• Proteins: 12.5g
• Fats: 6g
• Carbohydrates: 6.3g

Ingredients

• Chicken breast fillet: 200 g
• Pumpkin: 200 g
• Kiwi: 150 g
• Chicken egg: 2 pc
• Hard cheese: 25 g
• Sour cream 15%: 3 tbsp
• Garlic: 1 clove
• Salt: to taste

Cooking steps

1. Prepare the necessary ingredients.

2. Boil the chicken breast in salted water, cool it in the broth. Cut into medium-sized cubes or strips.

   Required ingredients:

   • Chicken breast fillet: 200 g

3. Peel the pumpkin from the skin and seeds, wash it well and dry it, cut it into small strips, and place it in a baking dish.

   Required ingredients:

   • Pumpkin: 200 g

4. Place the pumpkin in a baking dish. Bake for about 20 minutes in a preheated oven at 180 degrees. Let the cooked pumpkin cool.

5. Boil the chicken eggs, cool them down, and peel.

   Required ingredients:

   • Chicken egg: 2 pieces

6. Add the chopped chicken breast to the cooled pumpkin.

   Required ingredients:

   • Chicken breast fillet: 200 g

7. Cut the eggs into strips or medium-sized cubes and add them to the pumpkin and chicken breast.

   Required ingredients:

   • Chicken egg: 2 pieces

8. Peel the kiwi, slice it into strips, and add it to the pumpkin, chicken breast, and eggs.

   Required ingredients:

   • Kiwi: 150 g

9. Wash the dill, dry it, chop finely, and place it in a container with the prepared ingredients.

   Required ingredients:

   • Salt:  to taste

10. Grate the hard cheese on a fine grater.

    Required ingredients:

    • Hard cheese: 25 g

11. Put 3 tablespoons of sour cream in a container. Peel, wash, and press the garlic. Add salt to taste. Mix all the ingredients carefully.

    Required ingredients:

    • Sour cream 15%: 3 tablespoons
    • Garlic: 1 clove
    • Salt:  to taste

12. Serve cold.