Greek salad with tuna

2 servings

10 minutes

Greek salad with tuna is a refined combination of fresh vegetables, tender tuna, and creamy feta cheese that creates a harmony of flavors and textures. Its roots trace back to Mediterranean cuisine known for its simplicity and health benefits. Crunchy iceberg lettuce, sweet ramiro peppers, refreshing cucumbers, and spicy red onions provide brightness and freshness while the tuna adds heartiness. Extra virgin olive oil imparts a noble aroma to the dish, and olives complete the composition with a light salty note. Greek salad with tuna is an ideal choice for a light dinner or lunch; it is easily digestible and energizing. It can be served as a standalone dish or as an accompaniment to the main meal while enjoying its rich Mediterranean flavor.

Energy value per serving

• Calories: 516.6
• Proteins: 25.6g
• Fats: 40.4g
• Carbohydrates: 7.3g

Ingredients

• Ramiro pepper: 1 pc
• Iceberg lettuce: 160 g
• Feta cheese: 150 g
• Red onion: 40 g
• Cucumbers: 130 g
• Extra virgin olive oil: 2 tbsp
• Sea salt: to taste
• Ground pepper mix: to taste
• Olives: 70 g
• Canned tuna in its own juice: 100 g

Cooking steps

1. Thinly slice the pepper and onion.

   Required ingredients:

   • Ramiro pepper: 1 piece
   • Red onion: 40 g

2. Slice the cucumber thinly and add it to the salad.

   Required ingredients:

   • Cucumbers: 130 g

3. Add finely chopped iceberg to the salad.

   Required ingredients:

   • Iceberg lettuce: 160 g

4. Fill with oil.

   Required ingredients:

   • Extra virgin olive oil: 2 tablespoons

5. Salt and pepper.

   Required ingredients:

   • Sea salt:  to taste
   • Ground pepper mix:  to taste

6. Mix thoroughly.

7. Add tuna in its own juice to the salad.

   Required ingredients:

   • Canned tuna in its own juice: 100 g

8. Add feta cheese.

   Required ingredients:

   • Feta cheese: 150 g

9. Cut the olives in half or into three pieces.

   Required ingredients:

   • Olives: 70 g

10. Add olives to the salad and serve.