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Salad with broccoli and grapes

2 servings

20 minutes

Broccoli and grape salad is a vibrant combination of fresh and crunchy ingredients that represents a harmony of sweetness and gentle tartness. This recipe has American roots, where the popularity of broccoli in salads has long won the hearts of health food lovers. Cooked broccoli retains its freshness and texture, while sweet grapes add a pleasant contrasting touch. The yogurt, mayonnaise, and honey-based dressing gives the dish a creamy texture and light sweetness, while apple cider vinegar adds a subtle tanginess. Almond slivers complete the composition with a crunchy note, making each spoonful of this salad rich in flavor sensations. This salad is perfect as a standalone dish or as a side to meat and fish, and it also makes a wonderful addition to summer picnics and light lunches.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
424.5
kcal
12.6g
grams
27.4g
grams
38g
grams
Ingredients
2servings
Broccoli cabbage
400 
g
Red onion
70 
g
Greek yogurt
60 
g
Mayonnaise
50 
g
Apple cider vinegar
15 
ml
Honey
20 
g
Grape
150 
g
Almond petals
30 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Break the broccoli into florets.

    Required ingredients:
    1. Broccoli cabbage400 g
  • 3

    Boil water in a pot, add broccoli, and cook for 2 minutes.

    Required ingredients:
    1. Broccoli cabbage400 g
  • 4

    Transfer the broccoli to cold water to stop cooking, then drain in a sieve.

    Required ingredients:
    1. Broccoli cabbage400 g
  • 5

    Cut the grapes in half.

    Required ingredients:
    1. Grape150 g
  • 6

    Cut the onion into large cubes.

    Required ingredients:
    1. Red onion70 g
  • 7

    Toast almond petals in a dry pan until golden brown.

    Required ingredients:
    1. Almond petals30 g
  • 8

    Mix yogurt, mayonnaise, honey, apple cider vinegar, salt, and pepper.

    Required ingredients:
    1. Greek yogurt60 g
    2. Mayonnaise50 g
    3. Honey20 g
    4. Apple cider vinegar15 ml
    5. Salt to taste
    6. Ground black pepper to taste
  • 9

    In a large bowl, combine the prepared vegetables, grapes, and dressing.

    Required ingredients:
    1. Broccoli cabbage400 g
    2. Grape150 g
    3. Red onion70 g
    4. Greek yogurt60 g
    5. Mayonnaise50 g
    6. Honey20 g
    7. Apple cider vinegar15 ml
    8. Salt to taste
    9. Ground black pepper to taste
  • 10

    Serve the salad sprinkled with almond flakes.

    Required ingredients:
    1. Almond petals30 g

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