Light Summer Salad

1 serving

15 minutes

A light summer salad is the embodiment of freshness and simplicity, an ideal choice for warm days. Inspired by Russian culinary traditions, it combines juicy tomatoes, crunchy radishes, and tender frilly lettuce and arugula leaves. Dressed with aromatic extra virgin olive oil and lemon juice, the salad gains a light tang that refreshes the taste. Sesame adds subtle nutty notes while sea salt enhances the natural shades of the ingredients. This salad not only pleases the eye with bright colors but is also perfect for a light lunch or as an accompaniment to main dishes. It evokes a sense of summer, reminding one of sunny days and enjoying seasonal produce.

Energy value per serving

• Calories: 390.2
• Proteins: 3.8g
• Fats: 36.6g
• Carbohydrates: 11.9g

Ingredients

• Radish: 85 g
• Tomatoes: 160 g
• Arugula: 40 g
• Frillice salad: 40 g
• Extra virgin olive oil: 2 tbsp
• Lemon juice: 1 tbsp
• Sea salt: to taste
• Sesame: to taste

Cooking steps

1. Chop the tomatoes coarsely and salt them.

   Required ingredients:

   • Tomatoes: 160 g
   • Sea salt:  to taste

2. Put the tomatoes in a salad bowl.

   Required ingredients:

   • Tomatoes: 160 g

3. Chop the radish into small pieces.

   Required ingredients:

   • Radish: 85 g

4. Add radish to the tomatoes.

   Required ingredients:

   • Radish: 85 g

5. Chop the arugula.

   Required ingredients:

   • Arugula: 40 g

6. Add arugula to the salad.

   Required ingredients:

   • Arugula: 40 g

7. Cut the frill.

   Required ingredients:

   • Frillice salad: 40 g

8. Put frilly lettuce in the salad and add lemon juice.

   Required ingredients:

   • Frillice salad: 40 g
   • Lemon juice: 1 tablespoon

9. Add extra virgin olive oil.

   Required ingredients:

   • Extra virgin olive oil: 2 tablespoons

10. Mix thoroughly.

11. Add sesame and serve.

    Required ingredients:

    • Sesame:  to taste