Salad prepared in a blender

1 serving

5 minutes

Salad made in a blender is a modern and quick version of traditional vegetable snacks from Russian cuisine. It combines the freshness of greens, the light spiciness of celery and lemon, as well as the softness of avocado. The blender turns the ingredients into a homogeneous mass, creating a delicate consistency that literally melts in your mouth. Sunflower sprouts add a light nutty note, while fresh red pepper adds spiciness. This salad is perfect as a standalone dish or side dish; it can also be used as a sauce or spread. Ideal for a light dinner or healthy snack, and it takes just a few minutes to prepare.

Energy value per serving

• Calories: 447.2
• Proteins: 11.4g
• Fats: 33.7g
• Carbohydrates: 20.2g

Ingredients

• Spinach: 1 bunch
• Celery stalk: 1 pc
• Lemon: 0.5 pc
• Cucumbers: 0.5 pc
• Sunflower seed sprouts: 4 tbsp
• Fresh red pepper: 0.5 pc
• Avocado: 1 pc
• Olive oil: 1 tsp
• Tomatoes: 1 pc

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Spinach: 1 bunch
   • Celery stalk: 1 piece
   • Lemon: 0.5 piece
   • Cucumbers: 0.5 piece
   • Sunflower seed sprouts: 4 tablespoons
   • Fresh red pepper: 0.5 piece
   • Avocado: 1 piece
   • Olive oil: 1 teaspoon
   • Tomatoes: 1 piece

2. Mix all ingredients in a blender.

   Required ingredients:

   • Spinach: 1 bunch
   • Celery stalk: 1 piece
   • Lemon: 0.5 piece
   • Cucumbers: 0.5 piece
   • Sunflower seed sprouts: 4 tablespoons
   • Fresh red pepper: 0.5 piece
   • Avocado: 1 piece
   • Olive oil: 1 teaspoon
   • Tomatoes: 1 piece

3. Ready to serve!