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EasyCook
EasyCook
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Salad prepared in a blender

1 serving

5 minutes

Salad made in a blender is a modern and quick version of traditional vegetable snacks from Russian cuisine. It combines the freshness of greens, the light spiciness of celery and lemon, as well as the softness of avocado. The blender turns the ingredients into a homogeneous mass, creating a delicate consistency that literally melts in your mouth. Sunflower sprouts add a light nutty note, while fresh red pepper adds spiciness. This salad is perfect as a standalone dish or side dish; it can also be used as a sauce or spread. Ideal for a light dinner or healthy snack, and it takes just a few minutes to prepare.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
447.2
kcal
11.4g
grams
33.7g
grams
20.2g
grams
Ingredients
1serving
Spinach
1 
bunch
Celery stalk
1 
pc
Lemon
0.5 
pc
Cucumbers
0.5 
pc
Sunflower seed sprouts
4 
tbsp
Fresh red pepper
0.5 
pc
Avocado
1 
pc
Olive oil
1 
tsp
Tomatoes
1 
pc
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Spinach1 bunch
    2. Celery stalk1 piece
    3. Lemon0.5 piece
    4. Cucumbers0.5 piece
    5. Sunflower seed sprouts4 tablespoons
    6. Fresh red pepper0.5 piece
    7. Avocado1 piece
    8. Olive oil1 teaspoon
    9. Tomatoes1 piece
  • 2

    Mix all ingredients in a blender.

    Required ingredients:
    1. Spinach1 bunch
    2. Celery stalk1 piece
    3. Lemon0.5 piece
    4. Cucumbers0.5 piece
    5. Sunflower seed sprouts4 tablespoons
    6. Fresh red pepper0.5 piece
    7. Avocado1 piece
    8. Olive oil1 teaspoon
    9. Tomatoes1 piece
  • 3

    Ready to serve!

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