Seasonal Vegetable Salad

2 servings

15 minutes

Seasonal vegetable salad is a vibrant embodiment of freshness and simplicity in Russian cuisine. Its history roots back to village traditions when housewives used available summer ingredients straight from the garden. The taste of the salad is a harmony of juicy tomatoes, crunchy radishes and cucumbers, with a light spiciness from green onions and garlic. Dill and arugula add aromatic greens, while sea salt and olive oil highlight the natural richness of flavors. Sesame adds a touch of Eastern sophistication. This salad is perfect as a light appetizer, a side dish for meat and fish dishes, or as an independent dish for a summer dinner. It not only satisfies hunger but also provides a sense of freshness and lightness.

Energy value per serving

• Calories: 392
• Proteins: 3.5g
• Fats: 36.6g
• Carbohydrates: 12.8g

Ingredients

• Tomatoes: 300 g
• Arugula: 65 g
• Garlic: 10 g
• Green onions: 30 g
• Dill: 30 g
• Radish: 70 g
• Cucumbers: 110 g
• Extra virgin olive oil: 4 tbsp
• Sea salt: to taste
• Sesame: to taste

Cooking steps

1. Prepare the vegetables.

2. Chop the onion finely.

   Required ingredients:

   • Green onions: 30 g

3. Slice the radish thinly.

   Required ingredients:

   • Radish: 70 g

4. Chop the cucumbers coarsely.

   Required ingredients:

   • Cucumbers: 110 g

5. Cut the tomatoes.

   Required ingredients:

   • Tomatoes: 300 g

6. Combine all the vegetables in a large salad bowl.

7. To salt.

   Required ingredients:

   • Sea salt:  to taste

8. Chop the dill finely.

   Required ingredients:

   • Dill: 30 g

9. Chop the arugula.

   Required ingredients:

   • Arugula: 65 g

10. Add greens to the salad.

11. Chop the garlic finely.

    Required ingredients:

    • Garlic: 10 g

12. Add garlic to the salad.

13. Add oil and mix. Add sesame and serve.

    Required ingredients:

    • Extra virgin olive oil: 4 tablespoons
    • Sesame:  to taste