Spanish Cod Salad

4 servings

20 minutes

Spanish cod salad is a light and refreshing dish that reflects the simplicity and elegance of Mediterranean cuisine. Its roots trace back to the traditions of Spanish fishermen who prepared similar salads from fresh catches and local vegetables. Tender cod, cooked in just a few minutes, harmonizes with sweet tomatoes and tangy red onions. Capers add a distinctive sharpness, while lemon juice and olive oil complete the flavor with freshness and richness. This salad is perfect for a light dinner or snack when you crave something healthy and tasty. Easy to prepare, it delights seafood lovers and adds a touch of Spanish sunshine to any table.

Energy value per serving

• Calories: 132.3
• Proteins: 14.2g
• Fats: 5.7g
• Carbohydrates: 6.1g

Ingredients

• Cod fillet: 300 g
• Tomatoes: 300 g
• Red onion: 1 head
• Capers: 20 g
• Lemon juice: 15 ml
• Olive oil: 20 ml
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Prepare all the ingredients.

2. Boil the cod fillet in salted boiling water for 2-3 minutes. Then let it cool slightly.

   Required ingredients:

   • Cod fillet: 300 g

3. Cut the tomatoes into small wedges.

   Required ingredients:

   • Tomatoes: 300 g

4. Slice the red onion into feathers.

   Required ingredients:

   • Red onion: 1 head

5. Separate the cod fillet into fibers.

   Required ingredients:

   • Cod fillet: 300 g

6. Place the cod, tomatoes, and onion on a plate.

   Required ingredients:

   • Cod fillet: 300 g
   • Tomatoes: 300 g
   • Red onion: 1 head

7. Sprinkle with capers.

   Required ingredients:

   • Capers: 20 g

8. Sprinkle the salad with lemon juice and olive oil.

   Required ingredients:

   • Lemon juice: 15 ml
   • Olive oil: 20 ml

9. Add a little salt and pepper.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

10. Serve the salad immediately.