French salad with cod liver

2 servings

10 minutes

French salad with cod liver is an exquisite dish that embodies the best traditions of French cuisine. The soft and velvety cod liver combines with crispy lettuce leaves and fresh cucumbers, creating a harmony of flavors. Olives add a piquant touch, while the honey-mustard sauce with hints of lemon gives the dish a refined sweet-sour depth. Inspired by Mediterranean cuisine, this salad is suitable for both a light lunch and an elegant dinner. Rich in healthy fats and vitamins, it delights the taste buds while benefiting the body. Serve it with a glass of white wine or a crispy baguette to fully unveil its gastronomic palette.

Energy value per serving

• Calories: 4707
• Proteins: 59.2g
• Fats: 320.7g
• Carbohydrates: 132.1g

Ingredients

• Cod liver: 120 g
• Mixed salad leaves: 70 g
• Cucumbers: 150 g
• Olives: 25 jar
• Extra virgin olive oil: 2 tbsp
• Dijon mustard: 1 tsp
• Honey: to taste
• Lemon: 1 pc
• Sea salt: to taste
• Red onion: 20 g

Cooking steps

1. Wash and pick the greens.

   Required ingredients:

   • Mixed salad leaves: 70 g

2. Clean and slice the cucumbers. Add salt.

   Required ingredients:

   • Cucumbers: 150 g
   • Sea salt:  to taste

3. Place the salad leaves on a plate.

   Required ingredients:

   • Mixed salad leaves: 70 g

4. Add cucumbers.

   Required ingredients:

   • Cucumbers: 150 g

5. Add cod liver.

   Required ingredients:

   • Cod liver: 120 g

6. Add olives.

   Required ingredients:

   • Olives: 25 jars

7. Pour oil into a bowl for the sauce.

   Required ingredients:

   • Extra virgin olive oil: 2 tablespoons

8. Add mustard.

   Required ingredients:

   • Dijon mustard: 1 teaspoon

9. Add honey

   Required ingredients:

   • Honey:  to taste

10. Squeeze a wedge of lemon.

    Required ingredients:

    • Lemon: 1 piece

11. Mix thoroughly.

12. Chop the onion finely and add it to the salad.

    Required ingredients:

    • Red onion: 20 g

13. Dress with sauce and serve.