Vegetable salad with tuna
2 servings
15 minutes
Tuna vegetable salad is a light yet nutritious dish of European cuisine, where the freshness of greens harmonizes with the rich flavor of tuna. Its roots can be traced to Mediterranean gastronomy, which values the balance of healthy ingredients and natural flavors. Salad leaves, refreshing cucumbers, and spicy chives create a vibrant texture, while tender pieces of tuna add richness. Eggs added to the dish make it more filling, and sun-dried tomatoes add a light sweet-sour note. This salad is suitable for both a light lunch and dinner, and thanks to its simplicity in preparation, it can be easily made at home in just a few minutes. An ideal choice for those who appreciate healthy and tasty food!
1
Boil the eggs hard, then cool them under running water for 2-3 minutes.
- Chicken egg: 2 pieces
2
Thoroughly wash the greens.
- Mixed salad leaves: 2 bunchs
- Arugula: 1 bunch
- Chives: 0.5 bunch
3
Pick the greens by hand.
- Mixed salad leaves: 2 bunchs
- Arugula: 1 bunch
4
Slice the cucumbers.
- Cucumbers: 2 pieces
5
Put salad and cucumbers in a deep bowl and add oil.
- Mixed salad leaves: 2 bunchs
- Cucumbers: 2 pieces
- Extra virgin olive oil: 3 tablespoons
6
To salt.
- Pink Himalayan Salt: to taste
7
Add chopped chives.
- Chives: 0.5 bunch
8
Carefully arrange the pieces of tuna.
- Canned tuna in its own juice: 130 g
9
Clean the eggs.
- Chicken egg: 2 pieces
10
Slice the eggs and add them to the salad.
- Chicken egg: 2 pieces
11
Top with large torn arugula.
- Arugula: 1 bunch
12
Add finely chopped sun-dried tomatoes and serve.
- Sun-dried tomatoes: to taste