Wild Rice Salad

4 servings

20 minutes

Wild rice salad is a refined dish of European cuisine that combines the textural richness of wild rice with the freshness of vegetables. Wild rice, known for its nutty notes, adds depth to the salad, while fresh red pepper, corn, and carrots contribute brightness and juiciness. Celery stalks and parsley refresh the composition, and lemon juice and olive oil unite all ingredients into a harmonious ensemble. This dish is perfect for a light dinner or nutritious lunch, and its vibrant colors make it appealing on any table. The recipe's history begins with the desire to combine healthy ingredients in one dish, transforming simple products into a culinary masterpiece.

Energy value per serving

• Calories: 314.1
• Proteins: 5.7g
• Fats: 21g
• Carbohydrates: 26.1g

Ingredients

• Wild rice: 1.5 glass
• Fresh red pepper: 2 pc
• Fresh corn: 100 g
• Carrot: 1 pc
• Celery stalk: 2 pc
• Chopped parsley: 2 tbsp
• Red onion: 0.3 head
• Tomatoes: 1 pc
• Olive oil: 4 tbsp
• Sea salt: to taste
• Lemon juice: 2 tbsp

Cooking steps

1. Soak the rice for 3-5 days.

   Required ingredients:

   • Wild rice: 1.5 glass

2. Finely chop the vegetables, mix with rice and the other ingredients, and mix well in a bowl.

   Required ingredients:

   • Wild rice: 1.5 glass
   • Fresh red pepper: 2 pieces
   • Fresh corn: 100 g
   • Carrot: 1 piece
   • Celery stalk: 2 pieces
   • Chopped parsley: 2 tablespoons
   • Red onion: 0.3 head
   • Tomatoes: 1 piece
   • Olive oil: 4 tablespoons
   • Sea salt:  to taste
   • Lemon juice: 2 tablespoons