Summer Salad

3 servings

20 minutes

Summer salad is a true symphony of freshness and health. This light and nutritious recipe captures the entire palette of vibrant summer aromas and flavors. Historically, such salads originated in Mediterranean cuisine, where vegetables and greens formed the basis of the diet. The combination of crunchy cabbage, sweet carrots, juicy tomatoes, and tender avocado creates a rich texture, while sprouts, olives, and hemp seeds add a pleasant nutty note to the dish. The dressing made from olive oil and apple cider vinegar harmoniously highlights the natural flavors of the ingredients, making the salad an ideal complement to a summer dinner. It can be served as a standalone dish or as a side to light fish or meat appetizers. Summer salad is an ode to freshness, lightness, and simplicity that refreshes and energizes.

Energy value per serving

• Calories: 337.5
• Proteins: 8g
• Fats: 30.7g
• Carbohydrates: 23.6g

Ingredients

• Green: 280 g
• Tomatoes: 1 pc
• Red cabbage: 0.5 head
• Sunflower seed sprouts: 50 g
• Avocado: 1 pc
• Carrot: 1 pc
• Red onion: 0.3 head
• Dried olives: 10 pc
• Hemp seeds: 1 tbsp
• Sea salt: to taste
• Olive oil: 2 tbsp
• Apple cider vinegar: 1 tbsp

Cooking steps

1. Chop the tomato and avocado finely.

   Required ingredients:

   • Tomatoes: 1 piece
   • Avocado: 1 piece

2. Grate the carrot and cabbage.

   Required ingredients:

   • Carrot: 1 piece
   • Red cabbage: 0.5 head

3. Chop the onion and sprouts.

   Required ingredients:

   • Red onion: 0.3 head
   • Sunflower seed sprouts: 50 g

4. Mix all ingredients in a large bowl and shake several times.

   Required ingredients:

   • Green: 280 g
   • Dried olives: 10 pieces
   • Hemp seeds: 1 tablespoon
   • Sea salt:  to taste
   • Olive oil: 2 tablespoons
   • Apple cider vinegar: 1 tablespoon