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Caprese Salad

1 serving

10 minutes

Caprese salad is the quintessence of Italian cuisine, embodying its simplicity and sophistication. Originating from the sunny island of Capri, this salad combines the freshness of tomatoes, the delicate texture of mozzarella, and aromatic pesto sauce. Arugula adds a light spiciness, while pine nuts provide a crunchy texture. Balsamic sauce gives a pleasant tanginess, and olive oil enhances the natural flavors of the ingredients. This salad not only pleases the eye with its contrasting colors but also serves perfectly as a light appetizer or accompaniment to Italian dishes. Caprese is summer freshness on a plate that transports you to the Mediterranean coast. Sprinkled with chili pepper, it can gain an unexpected spicy note, making it even more exquisite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
474.4
kcal
29.5g
grams
42.9g
grams
10g
grams
Ingredients
1serving
Mozzarella cheese
150 
g
Tomatoes
85 
g
Pesto
 
to taste
Arugula
 
to taste
Balsamic sauce
1 
tbsp
Sea salt
 
to taste
Pine nuts
1 
tsp
Extra virgin olive oil
 
to taste
Chili pepper flakes
 
to taste
Cooking steps
  • 1

    Prepare the ingredients.

  • 2

    Place the arugula on a plate.

    Required ingredients:
    1. Arugula to taste
  • 3

    Slice the tomatoes.

    Required ingredients:
    1. Tomatoes85 g
  • 4

    To salt.

    Required ingredients:
    1. Sea salt to taste
  • 5

    Place a slice of tomato spread with pesto (about 1 tablespoon) on a plate.

    Required ingredients:
    1. Tomatoes85 g
    2. Pesto to taste
    3. Balsamic sauce1 tablespoon
  • 6

    Slice the mozzarella.

    Required ingredients:
    1. Mozzarella cheese150 g
  • 7

    Place a piece of cheese on the slice of tomato with pesto.

    Required ingredients:
    1. Mozzarella cheese150 g
  • 8

    Assemble the salad in the order specified above.

  • 9

    Add nuts.

    Required ingredients:
    1. Pine nuts1 teaspoon
  • 10

    Season with balsamic sauce and olive oil.

    Required ingredients:
    1. Balsamic sauce1 tablespoon
    2. Extra virgin olive oil to taste
  • 11

    Sprinkle with chili pepper and serve.

    Required ingredients:
    1. Chili pepper flakes to taste

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