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Greek salad with yogurt

3 servings

20 minutes

Greek salad with yogurt is a fresh and light version of the classic Greek salad that retains its Mediterranean roots while gaining new sophistication. Historically, Greek salad was a simple and nutritious dish made by locals from available seasonal vegetables and cheese. In this variation, yogurt adds creaminess to the dressing, balancing the acidity of lemon juice and the spiciness of mustard. The combination of crunchy cucumbers, sweet ramiro peppers, juicy cherry tomatoes, and salty olives brings a contrast of textures and flavors. A light spiciness from Provençal herbs highlights the freshness of the dish, while feta adds a creamy structure. This salad is an ideal companion to meat or fish but is also great on its own as a light summer dinner filled with the aromas and flavors of the Greek coast.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
436.8
kcal
13.2g
grams
36g
grams
10.3g
grams
Ingredients
3servings
Cucumbers
185 
g
Iceberg lettuce
135 
g
Ramiro pepper
115 
g
Feta cheese
165 
g
Green cherry tomatoes
100 
g
Red onion
60 
g
Pitted olives
110 
g
Extra virgin olive oil
3 
tbsp
Provencal herbs
1 
tbsp
Lemon juice
 
to taste
Ground black pepper
 
to taste
Greek yogurt
1 
tbsp
Dijon grain mustard
1 
tsp
Cooking steps
  • 1

    Cut the cucumbers into cubes.

    Required ingredients:
    1. Cucumbers185 g
  • 2

    Tear iceberg lettuce by hand into a deep container.

    Required ingredients:
    1. Iceberg lettuce135 g
  • 3

    Chop the ramiro coarsely.

    Required ingredients:
    1. Ramiro pepper115 g
  • 4

    Add ramiro to the salad leaves.

    Required ingredients:
    1. Ramiro pepper115 g
  • 5

    Add cucumbers.

    Required ingredients:
    1. Cucumbers185 g
  • 6

    Add salt to taste.

    Required ingredients:
    1. Ground black pepper to taste
  • 7

    Cut the olives in half and add them to the salad.

    Required ingredients:
    1. Pitted olives110 g
  • 8

    Cut the cherry tomatoes in half. Slice the onion into half rings.

    Required ingredients:
    1. Green cherry tomatoes100 g
    2. Red onion60 g
  • 9

    Add onion to the salad.

    Required ingredients:
    1. Red onion60 g
  • 10

    Add tomatoes to the salad.

    Required ingredients:
    1. Green cherry tomatoes100 g
  • 11

    For the sauce, mix yogurt, mustard, and Provencal herbs in a deep bowl.

    Required ingredients:
    1. Greek yogurt1 tablespoon
    2. Dijon grain mustard1 teaspoon
    3. Provencal herbs1 tablespoon
  • 12

    Add oil, lemon juice, and ground pepper.

    Required ingredients:
    1. Extra virgin olive oil3 tablespoons
    2. Lemon juice to taste
    3. Ground black pepper to taste
  • 13

    Add coarsely chopped feta cheese to the salad. Dress with sauce.

    Required ingredients:
    1. Feta cheese165 g
  • 14

    Mix and serve.

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