Italian Summer Salad

2 servings

15 minutes

Italian summer salad is a true embodiment of freshness and sunny Mediterranean vibes. Light and sophisticated, it combines tender chicken breast fibers, velvety mozzarella texture, and the spiciness of Dijon mustard. Bright mandarins add a subtle citrus sweetness that perfectly harmonizes with the tangy balsamic dressing. Crispy frisée lettuce and spinach leaves fill the dish with vibrant greens, while extra virgin olive oil enhances its richness and aroma. This salad is an ideal choice for a hot summer day, a romantic dinner, or a light snack.

Energy value per serving

• Calories: 262.7
• Proteins: 18.5g
• Fats: 22.4g
• Carbohydrates: 3.5g

Ingredients

• Frisee salad: 20 g
• Mozzarella cheese: 100 g
• Tangerines: 70 g
• Spinach: 20 g
• Balsamic sauce: to taste
• Dijon mustard: 1 tsp
• Chicken breast: 70 g
• Extra virgin olive oil: 1 tbsp

Cooking steps

1. Shred the boiled or fried chicken breast.

   Required ingredients:

   • Chicken breast: 70 g

2. Place the spinach on a plate.

   Required ingredients:

   • Spinach: 20 g

3. Add lettuce leaves on top.

   Required ingredients:

   • Frisee salad: 20 g

4. Tear the mozzarella into strands or cut it into small cubes.

   Required ingredients:

   • Mozzarella cheese: 100 g

5. Add mustard and olive oil to the bowl.

   Required ingredients:

   • Dijon mustard: 1 teaspoon
   • Extra virgin olive oil: 1 tablespoon

6. Place the chicken in the salad.

   Required ingredients:

   • Chicken breast: 70 g

7. Mix the sauce.

8. Add mozzarella to the salad.

   Required ingredients:

   • Mozzarella cheese: 100 g

9. Dress the salad with sauce.

10. Peel the mandarins and slice them into rings.

    Required ingredients:

    • Tangerines: 70 g

11. Add them to the salad.

    Required ingredients:

    • Tangerines: 70 g

12. Dress with balsamic sauce and serve.

    Required ingredients:

    • Balsamic sauce:  to taste