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Greek Salad

2 servings

10 minutes

Greek salad is the embodiment of Mediterranean culinary simplicity and harmony. This refreshing salad hails from sunny Greece and captivates with its crunchy texture, the tenderness of feta cheese, and the rich aroma of olive oil. The vibrant colors of vegetables, the juiciness of cherry tomatoes, and the spiciness of oregano create a perfect flavor palette. Olives add zest while iceberg lettuce provides lightness. Greek salad is an essential part of summer feasts; it is served as a side dish to meat or fish and also as a standalone dish that perfectly complements a glass of white wine. Its simplicity in preparation makes it a versatile choice for any occasion—be it a home dinner, picnic, or festive table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
625.3
kcal
21.4g
grams
50.9g
grams
13.6g
grams
Ingredients
2servings
Iceberg lettuce
180 
g
Olives
70 
g
Feta cheese
200 
g
Cherry tomatoes
100 
g
Cucumbers
120 
g
Yellow bell pepper
150 
g
Sweet red onion
35 
g
Extra virgin olive oil
2.5 
tbsp
Dried oregano
1 
tbsp
Ground black pepper
0.5 
tsp
Sea salt
 
pinch
Cooking steps
  • 1

    Cut the iceberg into large pieces or tear it by hand.

    Required ingredients:
    1. Iceberg lettuce180 g
  • 2

    Transfer it to the plate.

  • 3

    Cut the cucumbers into small pieces.

    Required ingredients:
    1. Cucumbers120 g
  • 4

    Place oregano in a deep bowl.

    Required ingredients:
    1. Dried oregano1 tablespoon
  • 5

    Season with olive oil.

    Required ingredients:
    1. Extra virgin olive oil2.5 tablespoons
  • 6

    To salt.

    Required ingredients:
    1. Sea salt pinch
  • 7

    Add black pepper. Stir.

    Required ingredients:
    1. Ground black pepper0.5 teaspoon
  • 8

    Cut the tomatoes in half.

    Required ingredients:
    1. Cherry tomatoes100 g
  • 9

    Cut the pepper into small slices.

    Required ingredients:
    1. Yellow bell pepper150 g
  • 10

    Place the pepper on iceberg leaves.

    Required ingredients:
    1. Yellow bell pepper150 g
  • 11

    Then add cucumbers.

    Required ingredients:
    1. Cucumbers120 g
  • 12

    Add the onion, sliced into half rings.

    Required ingredients:
    1. Sweet red onion35 g
  • 13

    Add olives.

    Required ingredients:
    1. Olives70 g
  • 14

    Then add the cherry.

    Required ingredients:
    1. Cherry tomatoes100 g
  • 15

    Top with diced cheese.

    Required ingredients:
    1. Feta cheese200 g
  • 16

    Dress with the prepared sauce.

    Required ingredients:
    1. Extra virgin olive oil2.5 tablespoons
    2. Dried oregano1 tablespoon
    3. Ground black pepper0.5 teaspoon
    4. Sea salt pinch

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