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Fennel, Arugula and Ricotta Salad

6 servings

30 minutes

This salad with fennel, arugula, and ricotta is a true embodiment of Italian simplicity and elegance. Its history roots back to Mediterranean cuisine, where the freshness of ingredients plays a key role. Crunchy fennel with its light anise aroma pairs wonderfully with spicy arugula, while the delicate ricotta adds a creamy texture, creating a harmonious balance of flavors. Lemon juice and olive oil enhance the freshness of the greens, and shallots add a mild sharpness. This salad is perfect as a light dish for a summer lunch or an exquisite appetizer for main courses. Its presentation is simple yet sophisticated, and the combination of flavors makes it a favorite among gourmets who appreciate natural and refined pairings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
129.1
kcal
2.7g
grams
12.2g
grams
2.2g
grams
Ingredients
6servings
Shallots
1 
pc
Lemon juice
2 
tbsp
Olive oil
3 
tbsp
Arugula
200 
g
Fennel
1 
pc
Ricotta cheese
90 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Finely chop the onion and mix it in a small bowl with lemon juice. Gradually pour in the olive oil. Add salt and pepper and let it sit for 15 minutes.

    Required ingredients:
    1. Shallots1 piece
    2. Lemon juice2 tablespoons
    3. Olive oil3 tablespoons
    4. Salt to taste
    5. Ground black pepper to taste
  • 2

    Clean the fennel and slice it thinly, removing the core.

    Required ingredients:
    1. Fennel1 piece
  • 3

    Place arugula and fennel in a large bowl and dress with the prepared sauce.

    Required ingredients:
    1. Arugula200 g
    2. Fennel1 piece
  • 4

    Slice the ricotta into thin pieces, preferably using a special vegetable peeler. Add to the greens and mix lightly.

    Required ingredients:
    1. Ricotta cheese90 g

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