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EasyCook
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Salad with shrimp, pumpkin seeds and pistachios

3 servings

60 minutes

This exquisite Italian salad combines freshness and richness of flavors in one dish. Shrimp baked in a spicy sauce adds tenderness and a rich sea aroma to the dish, while the combination of quail eggs, avocado, and juicy cherry tomatoes adds depth of flavor. Crunchy pistachios and pumpkin seeds provide a pleasant texture, complementing the fresh greens that serve as the salad's base. This dish is perfect for both a light lunch and a festive table. Italian cuisine is renowned for its love of natural ingredients and harmony of flavors, and this salad is a vivid testament to that. It is easily digestible, nutritious, and elegantly presented, making every meal a true gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
307.3
kcal
26.1g
grams
20.3g
grams
4g
grams
Ingredients
3servings
Quail egg
10 
pc
Shrimps
300 
g
Mayonnaise
1 
tbsp
Ground red pepper
 
to taste
Cherry tomatoes
100 
g
Pistachios
1 
tbsp
Pumpkin seeds
1 
tbsp
Avocado
1 
pc
Romaine lettuce
1 
bunch
Frisee salad
1 
stem
Radicchio salad
1 
bunch
Cooking steps
  • 1

    Mix mayonnaise and red hot pepper.

    Required ingredients:
    1. Mayonnaise1 tablespoon
    2. Ground red pepper to taste
  • 2

    Place the shrimp on a parchment-lined baking sheet and apply the sauce. Put in a preheated oven at 180 degrees for 30 minutes.

    Required ingredients:
    1. Shrimps300 g
  • 3

    Boil quail eggs, cool them down, and peel.

    Required ingredients:
    1. Quail egg10 pieces
  • 4

    Wash the cherry tomatoes and cut them in half.

    Required ingredients:
    1. Cherry tomatoes100 g
  • 5

    Peel the pistachios.

    Required ingredients:
    1. Pistachios1 tablespoon
  • 6

    Wash the avocado, cut it lengthwise, and remove the pit.

    Required ingredients:
    1. Avocado1 piece
  • 7

    Peel and chop the avocado finely.

    Required ingredients:
    1. Avocado1 piece
  • 8

    Cut the eggs in half.

    Required ingredients:
    1. Quail egg10 pieces
  • 9

    Peel the shrimp from their shells.

    Required ingredients:
    1. Shrimps300 g
  • 10

    Place greens at the bottom of the salad bowl, then add tomatoes, avocado, eggs, and shrimp on top. Sprinkle the salad with pumpkin seeds and pistachios.

    Required ingredients:
    1. Romaine lettuce1 bunch
    2. Frisee salad1 stem
    3. Radicchio salad1 bunch
    4. Cherry tomatoes100 g
    5. Avocado1 piece
    6. Quail egg10 pieces
    7. Shrimps300 g
    8. Pumpkin seeds1 tablespoon
    9. Pistachios1 tablespoon

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