Chicken and Pineapple Salad

2 servings

15 minutes

Chicken and pineapple salad is a vibrant combination of tender meat, juicy fruits, and rich dressing. Although it belongs to Russian cuisine, its roots trace back to culinary traditions that love to combine meat with fruits. The sweetness of pineapple and mandarin complements the soft chicken, while green apple adds a light tang and freshness. Mayonnaise binds the flavors together, while salt and pepper enhance their depth. This salad is often prepared for festive tables, but its simplicity allows for enjoyment on weekdays as well. It pairs excellently with meat dishes or can be served as a standalone light snack. Each bite feels like a harmony of sweetness, tanginess, and tenderness, making this salad a true gastronomic delight.

Energy value per serving

• Calories: 364.5
• Proteins: 26.6g
• Fats: 19.9g
• Carbohydrates: 19.4g

Ingredients

• Boiled chicken: 200 g
• Tangerines: 2 pc
• Green apples: 100 g
• Canned pineapple: 125 g
• Mayonnaise: 2 tbsp
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Tear the boiled chicken into small pieces by hand.

   Required ingredients:

   • Boiled chicken: 200 g

2. To salt.

   Required ingredients:

   • Salt:  to taste

3. Add pepper.

   Required ingredients:

   • Ground black pepper:  to taste

4. Peel the mandarins from the skin and fibers.

   Required ingredients:

   • Tangerines: 2 pieces

5. Cut the wedges in half.

6. Combine chicken and mandarins in a deep bowl.

7. Add chopped pineapple.

   Required ingredients:

   • Canned pineapple: 125 g

8. Cut the apple into small thin slices.

   Required ingredients:

   • Green apples: 100 g

9. Add it to the salad and dress with mayonnaise.

   Required ingredients:

   • Green apples: 100 g
   • Mayonnaise: 2 tablespoons

10. Mix and serve.