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Neapolitan Salad

2 servings

10 minutes

Neapolitan salad is a bright and sunny dish that reflects the spirit of Italian cuisine. Its base is a mix of fresh greens, including radicchio, romaine, and frisée, which add textural complexity and a slight bitterness. Sun-dried tomatoes contribute richness, while delicate mozzarella adds creaminess and softness. Two types of onions—sweet red and yellow—create a piquant note that highlights the juiciness of yellow tomatoes. Dressed with premium extra virgin olive oil and light pink Himalayan salt, this salad is perfect for a light dinner or as an accompaniment to Mediterranean main dishes. Its freshness and balance of flavors make it a true centerpiece on the table, while its Neapolitan flair turns it into a culinary journey to the heart of Italy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
313.6
kcal
9.5g
grams
25g
grams
16.4g
grams
Ingredients
2servings
Sweet red onion
30 
g
Onion
30 
g
Sun-dried tomatoes
50 
g
Mozzarella cheese
50 
g
Chinese cabbage
30 
g
Radicchio salad
30 
g
Frillice salad
30 
g
Romaine lettuce
30 
g
Yellow tomatoes
50 
g
Extra virgin olive oil
2 
tbsp
Pink Himalayan Salt
 
to taste
Cooking steps
  • 1

    Chop the sun-dried tomatoes into small pieces.

    Required ingredients:
    1. Sun-dried tomatoes50 g
  • 2

    Do the same with the cheese.

    Required ingredients:
    1. Mozzarella cheese50 g
  • 3

    Finely chop the Chinese cabbage.

    Required ingredients:
    1. Chinese cabbage30 g
  • 4

    Tear the lettuce leaves by hand into a deep bowl.

    Required ingredients:
    1. Radicchio salad30 g
    2. Frillice salad30 g
    3. Romaine lettuce30 g
  • 5

    Combine with the chopped ingredients.

  • 6

    Chop the tomato finely and salt it.

    Required ingredients:
    1. Yellow tomatoes50 g
    2. Pink Himalayan Salt to taste
  • 7

    Chop both types of onions finely.

    Required ingredients:
    1. Sweet red onion30 g
    2. Onion30 g
  • 8

    Send the onion to the salad along with the tomatoes.

    Required ingredients:
    1. Sweet red onion30 g
    2. Onion30 g
    3. Yellow tomatoes50 g
  • 9

    Season with olive oil.

    Required ingredients:
    1. Extra virgin olive oil2 tablespoons
  • 10

    Mix thoroughly and serve.

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