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EasyCook
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Country salad with grilled mackerel

2 servings

25 minutes

The recipe was shared with us by Alexey Yashaev, chef of the Atlantica seafood restaurant.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
985.7
kcal
56.2g
grams
79.2g
grams
11.1g
grams
Ingredients
2servings
Mackerel
1 
pc
Olive oil
70 
ml
Oregano
2 
stem
Fresh thyme
3 
sprig
Cucumbers
2 
pc
Tomatoes
2 
pc
Lettuce
100 
g
Chicken egg
3 
pc
Sour cream
40 
g
Basil
20 
g
Lemon juice
15 
ml
Pumpkin seeds
10 
g
Sunflower seeds
10 
g
Parmesan cheese
10 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients. Light the coals.

  • 2

    Fillet the mackerel.

  • 3

    Season the fillet with salt and pepper, drizzle with olive oil, add oregano and thyme sprigs, mix and let marinate for 15 minutes.

    Required ingredients:
    1. Mackerel1 piece
    2. Olive oil70 ml
    3. Oregano2 stems
    4. Fresh thyme3 sprigs
    5. Salt to taste
    6. Ground black pepper to taste
  • 4

    Place the mackerel on the grill skin side up. Fry for about 5 minutes.

  • 5

    Remove the fish fillet from the heat, transfer it to a heatproof dish, and brush with teriyaki sauce.

  • 6

    Slightly moisten the alder chips with water and throw them on the coals.

  • 7

    Place the mackerel on the grill and cover with foil, leaving space for smoke to enter. Smoke for about 10 minutes until the fish is cooked.

  • 8

    Boil the eggs hard, peel them, and cut in half.

    Required ingredients:
    1. Chicken egg3 pieces
  • 9

    Cut the cucumbers and tomatoes into large pieces.

    Required ingredients:
    1. Cucumbers2 pieces
    2. Tomatoes2 pieces
  • 10

    Tear the salad, add it to the tomatoes and cucumbers, and mix.

    Required ingredients:
    1. Lettuce100 g
  • 11

    In a large bowl, mix 50 ml of olive oil, sour cream, torn basil leaves, and lemon juice.

    Required ingredients:
    1. Olive oil70 ml
    2. Sour cream40 g
    3. Basil20 g
    4. Lemon juice15 ml
  • 12

    Add eggs to the salad and drizzle with sauce.

    Required ingredients:
    1. Chicken egg3 pieces
  • 13

    Place the cooked mackerel on top.

  • 14

    Place pumpkin and sunflower seeds in a small sieve and roast them over coals. Garnish the salad with seeds and greens.

    Required ingredients:
    1. Pumpkin seeds10 g
    2. Sunflower seeds10 g
  • 15

    Sprinkle with grated parmesan.

    Required ingredients:
    1. Parmesan cheese10 g

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