European salad

1 serving

7 minutes

European salad is a refined blend of freshness and flavor balance. This light and healthy salad combines crunchy radishes, peppery arugula, and juicy cherry tomatoes, complemented by creamy avocado and spicy garlic. Extra virgin olive oil adds a delicate Mediterranean touch to the dish, while sea salt enhances the natural richness of the ingredients. European cuisine is renowned for its simplicity and elegance, and this salad is a bright representative of it. It is perfect as a light snack, an accompaniment to a main dish, or a refreshing treat on a warm summer day. Coarsely chopped sweet onion adds zest, while the thoughtful combination of vegetables makes it not only tasty but also a healthy choice for food enthusiasts.

Energy value per serving

• Calories: 618
• Proteins: 11g
• Fats: 44.9g
• Carbohydrates: 42.3g

Ingredients

• Cherry tomatoes: 6 pc
• Radish: 3 pc
• Garlic: 2 pc
• Arugula: 1 bunch
• Avocado: 0.5 pc
• Sweet red onion: 1 pc
• Extra virgin olive oil: 2 tbsp
• Sea salt: to taste

Cooking steps

1. Slice the radish into small pieces.

   Required ingredients:

   • Radish: 3 pieces

2. Finely chop the arugula and combine it with the radishes on a plate.

   Required ingredients:

   • Arugula: 1 bunch
   • Radish: 3 pieces

3. Chop a small onion coarsely.

   Required ingredients:

   • Sweet red onion: 1 piece

4. Add it to the salad.

   Required ingredients:

   • Sweet red onion: 1 piece

5. Cut the tomatoes into quarters.

   Required ingredients:

   • Cherry tomatoes: 6 pieces

6. Transfer to a plate and salt.

   Required ingredients:

   • Cherry tomatoes: 6 pieces
   • Sea salt:  to taste

7. Chop the avocado into small pieces.

   Required ingredients:

   • Avocado: 0.5 piece

8. Add to the salad and salt again.

   Required ingredients:

   • Avocado: 0.5 piece
   • Sea salt:  to taste

9. Chop the garlic very finely and add it to the salad.

   Required ingredients:

   • Garlic: 2 pieces

10. Season with olive oil.

    Required ingredients:

    • Extra virgin olive oil: 2 tablespoons

11. Mix and serve.