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European salad

1 serving

7 minutes

European salad is a refined blend of freshness and flavor balance. This light and healthy salad combines crunchy radishes, peppery arugula, and juicy cherry tomatoes, complemented by creamy avocado and spicy garlic. Extra virgin olive oil adds a delicate Mediterranean touch to the dish, while sea salt enhances the natural richness of the ingredients. European cuisine is renowned for its simplicity and elegance, and this salad is a bright representative of it. It is perfect as a light snack, an accompaniment to a main dish, or a refreshing treat on a warm summer day. Coarsely chopped sweet onion adds zest, while the thoughtful combination of vegetables makes it not only tasty but also a healthy choice for food enthusiasts.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
618
kcal
11g
grams
44.9g
grams
42.3g
grams
Ingredients
1serving
Cherry tomatoes
6 
pc
Radish
3 
pc
Garlic
2 
pc
Arugula
1 
bunch
Avocado
0.5 
pc
Sweet red onion
1 
pc
Extra virgin olive oil
2 
tbsp
Sea salt
 
to taste
Cooking steps
  • 1

    Slice the radish into small pieces.

    Required ingredients:
    1. Radish3 pieces
  • 2

    Finely chop the arugula and combine it with the radishes on a plate.

    Required ingredients:
    1. Arugula1 bunch
    2. Radish3 pieces
  • 3

    Chop a small onion coarsely.

    Required ingredients:
    1. Sweet red onion1 piece
  • 4

    Add it to the salad.

    Required ingredients:
    1. Sweet red onion1 piece
  • 5

    Cut the tomatoes into quarters.

    Required ingredients:
    1. Cherry tomatoes6 pieces
  • 6

    Transfer to a plate and salt.

    Required ingredients:
    1. Cherry tomatoes6 pieces
    2. Sea salt to taste
  • 7

    Chop the avocado into small pieces.

    Required ingredients:
    1. Avocado0.5 piece
  • 8

    Add to the salad and salt again.

    Required ingredients:
    1. Avocado0.5 piece
    2. Sea salt to taste
  • 9

    Chop the garlic very finely and add it to the salad.

    Required ingredients:
    1. Garlic2 pieces
  • 10

    Season with olive oil.

    Required ingredients:
    1. Extra virgin olive oil2 tablespoons
  • 11

    Mix and serve.

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