L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Mango SmoothieVietnamese cuisine
Paella dish
Vitello tonnatoItalian cuisine
Paella dish
MeringueFrench cuisine
Paella dish
ChanakhiGeorgian cuisine
Paella dish
Chicken CurryThai cuisine
Paella dish
MarzipanGerman cuisine
Paella dish
Portuguese Caldo Verde SoupPortuguese cuisine

Vitamin salad with sour cream

2 servings

10 minutes

Vitamin salad with sour cream is a light and refreshing dish filled with natural flavor nuances. The base of the salad is fresh greens of spinach, arugula, and tarragon, giving it a spicy note. Avocado adds a creamy texture, while quail eggs provide tenderness and nutritional value. Cucumbers add a refreshing crunch, and sour cream brings all the ingredients together for a harmonious flavor combination. Sea salt and black pepper enhance the natural richness of the components. This salad is perfect for a light snack or as an accompaniment to a main dish. It is not only rich in vitamins and beneficial substances but also brings freshness and balance to the diet. A great choice for those who appreciate tasty and healthy food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
224.4
kcal
10.1g
grams
17.3g
grams
6.3g
grams
Ingredients
2servings
Spinach
1 
bunch
Quail egg
8 
pc
Avocado
0.5 
pc
Dill
1 
bunch
Arugula
1 
bunch
Tarragon
3 
sprig
Sour cream
4 
tbsp
Sea salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Boil quail eggs hard.

    Required ingredients:
    1. Quail egg8 pieces
  • 2

    Cut the cucumbers into quarters.

  • 3

    Chop the greens and combine with cucumbers in a deep bowl.

  • 4

    Cut the avocado into small cubes.

    Required ingredients:
    1. Avocado0.5 piece
  • 5

    To salt.

    Required ingredients:
    1. Sea salt to taste
  • 6

    Send the avocado to the salad, add sour cream and mix.

  • 7

    Clean the eggs.

    Required ingredients:
    1. Quail egg8 pieces
  • 8

    Then cut them into large pieces.

    Required ingredients:
    1. Quail egg8 pieces
  • 9

    Send to the salad and add pepper.

  • 10

    Salt, mix, and serve.

    Required ingredients:
    1. Sea salt to taste

Similar recipes