Vitamin salad with sour cream

2 servings

10 minutes

Vitamin salad with sour cream is a light and refreshing dish filled with natural flavor nuances. The base of the salad is fresh greens of spinach, arugula, and tarragon, giving it a spicy note. Avocado adds a creamy texture, while quail eggs provide tenderness and nutritional value. Cucumbers add a refreshing crunch, and sour cream brings all the ingredients together for a harmonious flavor combination. Sea salt and black pepper enhance the natural richness of the components. This salad is perfect for a light snack or as an accompaniment to a main dish. It is not only rich in vitamins and beneficial substances but also brings freshness and balance to the diet. A great choice for those who appreciate tasty and healthy food.

Energy value per serving

• Calories: 224.4
• Proteins: 10.1g
• Fats: 17.3g
• Carbohydrates: 6.3g

Ingredients

• Spinach: 1 bunch
• Quail egg: 8 pc
• Avocado: 0.5 pc
• Dill: 1 bunch
• Arugula: 1 bunch
• Tarragon: 3 sprig
• Sour cream: 4 tbsp
• Sea salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Boil quail eggs hard.

   Required ingredients:

   • Quail egg: 8 pieces

2. Cut the cucumbers into quarters.

3. Chop the greens and combine with cucumbers in a deep bowl.

4. Cut the avocado into small cubes.

   Required ingredients:

   • Avocado: 0.5 piece

5. To salt.

   Required ingredients:

   • Sea salt:  to taste

6. Send the avocado to the salad, add sour cream and mix.

7. Clean the eggs.

   Required ingredients:

   • Quail egg: 8 pieces

8. Then cut them into large pieces.

   Required ingredients:

   • Quail egg: 8 pieces

9. Send to the salad and add pepper.

10. Salt, mix, and serve.

    Required ingredients:

    • Sea salt:  to taste