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EasyCook
EasyCook
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Red bean salad with cream cheese, red onion and seasonal salad

4 servings

7 minutes

Tuscan salad, made in the colors of the Italian flag. Literally a few spoons are enough to create a pleasant heaviness in the stomach. A very useful thing from the point of view of the morning, when it is difficult to cram large doses of biomass into yourself, but you want to eat at the same time. In addition to arugula, corn salad and sorrel leaves feel confident in this salad, but green wild garlic behaves best of all. By the way, using it, you can refuse garlic. This salad generally allows for many plot deviations. For example, instead of salt, you can use soy sauce: it is very appropriate in combination with beans. And for greater decorum, you can drop a little balsamic vinegar into the bowl.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
341.3
kcal
11.1g
grams
23g
grams
22.7g
grams
Ingredients
4servings
Ground black pepper
 
to taste
Canned beans
400 
g
Salt
 
to taste
Lemon
1 
pc
Garlic
2 
clove
Olive oil
50 
ml
Arugula
100 
g
Cottage cheese
200 
g
Red onion
50 
g
Cooking steps
  • 1

    Open two cans of red beans in their own juice, drain the juice, and rinse the beans with cold water. Those wishing to use home-cooked beans instead of canned should consider preparing this salad the night before. First, soak the beans overnight, then cook them on low heat until done.

    Required ingredients:
    1. Canned beans400 g
  • 2

    Mix the cooked beans with finely chopped red onion, greens like arugula (which should be torn by hand for easier eating), crushed garlic, olive oil, lemon juice, and cream cheese.

    Required ingredients:
    1. Red onion50 g
    2. Arugula100 g
    3. Garlic2 cloves
    4. Olive oil50 ml
    5. Lemon1 piece
    6. Cottage cheese200 g
  • 3

    Salt, pepper, let the ingredients mix for two minutes, and serve at the table with a glass of Nobile di Montepulciano if there is leftover wine from the evening.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste

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