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Thai Squid Salad

4 servings

60 minutes

Thai-style squid salad is a vibrant dish embodying the exoticism of Thai cuisine. Its roots trace back to traditional gastronomic techniques of Thailand, where seafood is combined with fresh herbs and rich sauces. Tender rings of squid, lightly cooked, retain their firmness and juiciness. The key element is a dressing made from fish sauce, lime, and chili pepper that creates a balance between salty, sour, and spicy flavors. Crunchy carrots and onions add textural contrast while cilantro and mint provide freshness to the dish. This salad is perfect as an appetizer on a hot day or as a light dish for an Asian dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
310.5
kcal
57g
grams
2.5g
grams
16.4g
grams
Ingredients
4servings
Fish sauce
3 
tbsp
Squid
450 
g
Lime juice
3 
tbsp
Ground chili pepper
0.3 
tsp
Onion
0.5 
head
Powdered sugar
1 
tbsp
Salad onions
1 
head
Carrot
1 
pc
Fresh mint
25 
g
Coriander
25 
g
Cooking steps
  • 1

    Place a saucepan on high heat, bring 3 liters of water with 2 teaspoons of salt to a boil.

  • 2

    In a large bowl, mix fish sauce, lime juice, powdered sugar, chili pepper, and 1/4 teaspoon of salt until the powder dissolves. Add onion rings and grated carrot.

    Required ingredients:
    1. Fish sauce3 tablespoons
    2. Lime juice3 tablespoons
    3. Powdered sugar1 tablespoon
    4. Ground chili pepper0.3 teaspoon
    5. Onion0.5 head
    6. Salad onions1 head
    7. Carrot1 piece
  • 3

    Cut the squid into very thin rings. If the tentacles are large, cut them into several pieces. Boil for 30 seconds. Dry them.

    Required ingredients:
    1. Squid450 g
  • 4

    Combine with the sauce. Add lettuce, mint, and cilantro to the bowl. Mix.

    Required ingredients:
    1. Fresh mint25 g
    2. Coriander25 g

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