Pita Salad

4 servings

30 minutes

Pita salad is a true embodiment of Mediterranean cuisine, combining the freshness of vegetables, the aroma of herbs, and crispy pieces of toasted pita. Its roots trace back to rich gastronomic traditions where simplicity of ingredients meets refined taste. Rich, vibrant, and refreshing, this salad has a balance of textures: the softness of tomatoes, the crunch of cucumbers, and the spiciness of red onion are perfectly complemented by a fragrant dressing made from olive oil and lemon zest. The toasted pita adds a special touch, turning the salad into a hearty yet light dish. Ideal as a standalone meal or a side for meat and fish, it offers you the atmosphere of a warm Mediterranean evening and the taste of travels along sunny shores.

Energy value per serving

• Calories: 644.1
• Proteins: 10.4g
• Fats: 38.4g
• Carbohydrates: 62.9g

Ingredients

• Pita: 2 pc
• Romaine lettuce: 2 pc
• Tomatoes: 2 pc
• Green onions: 4 pc
• Cucumbers: 1 pc
• Red onion: 1 pc
• Sweet pepper: 3 pc
• Chopped parsley: 6 tbsp
• Fresh mint: 2 tbsp
• Olive oil: 150 ml
• Lemon zest: 1 pc
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Place herbs and chopped vegetables in a large container and mix thoroughly.

   Required ingredients:

   • Romaine lettuce: 2 pieces
   • Tomatoes: 2 pieces
   • Green onions: 4 pieces
   • Cucumbers: 1 piece
   • Red onion: 1 piece
   • Sweet pepper: 3 pieces
   • Chopped parsley: 6 tablespoons
   • Fresh mint: 2 tablespoons

2. In a separate container, whisk the dressing ingredients, season with pepper and salt.

   Required ingredients:

   • Olive oil: 150 ml
   • Lemon zest: 1 piece
   • Salt:  to taste
   • Ground black pepper:  to taste

3. Pour the dressing over the salad and mix again.

   Required ingredients:

   • Olive oil: 150 ml

4. Grill the pita.

   Required ingredients:

   • Pita: 2 pieces

5. Cut into small pieces and add to the salad.

   Required ingredients:

   • Pita: 2 pieces

6. Mix and serve immediately.