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Greek salad with spinach

4 servings

30 minutes

Greek salad with spinach is a vibrant blend of freshness and Mediterranean culinary traditions. It originates from sunny Greece, where vegetables, cheese, and aromatic herbs create a harmony of flavors. Crisp romaine lettuce, tender spinach leaves, juicy tomatoes, and refreshing cucumber give the dish a summery lightness. Sweet peppers and onions add zest, while cheese cubes and olives provide characteristic richness. Dressed with olive oil and lemon juice, the salad reveals its fresh taste with a hint of acidity. Marjoram adds an aromatic finish. This salad is perfect for a light dinner or as a side dish to meat and fish dishes, filling the meal with Mediterranean charm.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
360.3
kcal
14.3g
grams
30.7g
grams
6.6g
grams
Ingredients
4servings
Romaine lettuce
0.5 
pc
Spinach
1 
bunch
Tomatoes
3 
pc
Salad onions
0.5 
pc
Cucumbers
0.5 
pc
Sweet pepper
0.5 
pc
Cheese
200 
g
Olives
12 
pc
Olive oil
3 
tbsp
Marjoram
1 
tsp
Ground black pepper
 
to taste
Salt
 
to taste
Lemon juice
1 
tbsp
Cooking steps
  • 1

    Chop the vegetables and cube the cheese.

    Required ingredients:
    1. Romaine lettuce0.5 piece
    2. Spinach1 bunch
    3. Tomatoes3 pieces
    4. Cucumbers0.5 piece
    5. Salad onions0.5 piece
    6. Sweet pepper0.5 piece
    7. Cheese200 g
    8. Marjoram1 teaspoon
  • 2

    Put salad, spinach, tomatoes, cucumber, onion, and pepper in a bowl. Top with cheese, olives, and sprinkle with marjoram.

    Required ingredients:
    1. Romaine lettuce0.5 piece
    2. Spinach1 bunch
    3. Tomatoes3 pieces
    4. Cucumbers0.5 piece
    5. Salad onions0.5 piece
    6. Sweet pepper0.5 piece
    7. Cheese200 g
    8. Olives12 pieces
    9. Marjoram1 teaspoon
  • 3

    Prepare the dressing. For this, mix olive oil, lemon juice, salt, and pepper. Drizzle over the salad and serve.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Lemon juice1 tablespoon
    3. Salt to taste
    4. Ground black pepper to taste

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