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Peppers stuffed with salad

4 servings

10 minutes

Pepper stuffed with salad is a vibrant dish of Bulgarian cuisine that embodies freshness and simplicity. The Bulgarian pepper, known for its sweet taste and crunchy texture, serves not only as a shell but also as part of the salad mix. The filling harmoniously combines juicy tomatoes, refreshing cucumber, spicy garlic, and fragrant herbs dressed with a delicate mayonnaise sauce. This dish is perfect for a summer table: it is light, rich in vitamins and served in a natural 'plate' made from half a pepper. Salad-stuffed pepper is excellent as an appetizer or light lunch; it is convenient to take along and serve at festive tables. It combines Bulgarian culinary traditions with modern serving convenience, making it not only tasty but also aesthetically appealing.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
34.3
kcal
1.6g
grams
0.1g
grams
6.9g
grams
Ingredients
4servings
Sweet pepper
2 
pc
Tomatoes
1 
pc
Garlic
2 
clove
Cucumbers
1 
pc
Salt
 
to taste
Mayonnaise
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Cut the pepper in half and remove the seeds. Set aside two halves of different colors, and chop the rest finely. Also chop the cucumber and tomato finely. Mix everything together.

    Required ingredients:
    1. Sweet pepper2 pieces
    2. Tomatoes1 piece
    3. Cucumbers1 piece
  • 2

    Prepare a dressing for the salad. For this, mix finely chopped greens with mayonnaise and salt, and squeeze garlic into the mixture. Mix well and dress the dish with the mixture.

    Required ingredients:
    1. Green to taste
    2. Mayonnaise to taste
    3. Salt to taste
    4. Garlic2 cloves
  • 3

    Place the prepared salad in the remaining halves of the pepper. Garnish with herbs to taste on top.

    Required ingredients:
    1. Green to taste

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