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EasyCook
EasyCook
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Healthy Salad

4 servings

15 minutes

A healthy salad is a fresh and light recipe inspired by Bulgarian cuisine. It features crunchy vegetables, juicy tomatoes, and tender tuna that adds rich flavor to the dish. Canned mushrooms bring a savory note, while corn adds a sweet touch. The olive oil dressing highlights the natural taste of the ingredients without overwhelming it. This salad is perfect as a standalone dish or side, especially in the summer season. It can be served for dinner with crispy bread or as a light lunch. With its simplicity in preparation and nutritious composition, it’s an excellent choice for those who value healthy eating. The aromatic mix of vegetables and fish makes it not only healthy but incredibly tasty!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
202.3
kcal
19g
grams
5.9g
grams
18.4g
grams
Ingredients
4servings
Canned champignons
1 
jar
Canned tuna in oil
1 
jar
Canned corn
1 
jar
Green salad
3 
pc
Tomatoes
4 
pc
Ground black pepper
 
to taste
Cucumbers
3 
pc
Salt
 
to taste
Olive oil
 
to taste
Cooking steps
  • 1

    Finely chop all the vegetables and mushrooms, add corn. It is advisable to drain the tuna from the can along with the oil.

    Required ingredients:
    1. Canned champignons1 jar
    2. Canned tuna in oil1 jar
    3. Canned corn1 jar
    4. Green salad3 pieces
    5. Tomatoes4 pieces
    6. Cucumbers3 pieces
  • 2

    Mix all ingredients thoroughly, season with salt (to taste) and a little olive oil.

    Required ingredients:
    1. Salt to taste
    2. Olive oil to taste

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