Squid, apple and green pea salad

4 servings

15 minutes

Salad of squid, apples, and green peas is a refined dish of Mediterranean cuisine that embodies the harmony of flavors and textures. Tender seafood infused with the freshness of apples and the light sweetness of peas creates a sophisticated combination. This salad is often found in coastal cities of Europe where seafood forms the basis of many dishes. The lightness of the ingredients makes it ideal for a summer dinner or festive table. Eggs add richness, while lemon juice and mayonnaise (or sour cream) provide a refreshing touch. Highlighting its flavor palette, black pepper adds spiciness. This salad is good as a standalone dish or paired with white wine or fresh bread.

Energy value per serving

• Calories: 605.8
• Proteins: 91g
• Fats: 14.8g
• Carbohydrates: 24.8g

Ingredients

• Squid: 3 pc
• Chicken egg: 7 pc
• Apple: 2 pc
• Canned green peas: 1 jar
• Mayonnaise: to taste
• Ground black pepper: to taste
• Salt: to taste
• Lemon juice: to taste

Cooking steps

1. Boil the squid in salted water (cook for 3 minutes after boiling) and cut into strips.

   Required ingredients:

   • Squid: 3 pieces
   • Salt:  to taste

2. Chop boiled eggs and apples finely.

   Required ingredients:

   • Chicken egg: 7 pieces
   • Apple: 2 pieces

3. Mix everything, add peas and pepper. Season with mayonnaise (or sour cream) to taste, and add lemon juice if desired.

   Required ingredients:

   • Canned green peas: 1 jar
   • Ground black pepper:  to taste
   • Mayonnaise:  to taste
   • Lemon juice:  to taste