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Bahar salad with asparagus and Baku tomatoes

1 serving

20 minutes

The 'Bahar' salad is a true embodiment of spring in Azerbaijani cuisine, filled with freshness and lightness. Its base consists of sweet Baku tomatoes that acquire a rich flavor due to the special climate. Asparagus adds a crunchy texture to the dish, while aromatic tarragon adds sophistication. The dressing, based on wine vinegar, olive oil, and spicy seasonings, highlights the natural shades of the ingredients. This salad not only pleases the eye with its bright appearance but is also perfect for a light dinner or as an accompaniment to main meat and fish dishes. It combines tenderness and freshness, turning each bite into a celebration of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
199.2
kcal
2.5g
grams
15.5g
grams
13.1g
grams
Ingredients
1serving
Baku tomatoes
200 
g
Green mini asparagus
40 
g
Tarragon
2 
sprig
Shallots
10 
g
Garlic
1 
g
Wine vinegar
2 
ml
Olive oil
15 
ml
Freshly ground black pepper
2 
g
Salt
1 
g
Cooking steps
  • 1

    For the dressing: blend shallots, garlic, wine vinegar, olive oil, salt, and pepper.

    Required ingredients:
    1. Shallots10 g
    2. Garlic1 g
    3. Wine vinegar2 ml
    4. Olive oil15 ml
    5. Salt1 g
    6. Freshly ground black pepper2 g
  • 2

    Blanch the asparagus in boiling water for 20-30 seconds, then transfer to ice water to cool and cut.

    Required ingredients:
    1. Green mini asparagus40 g
  • 3

    Dip the tomatoes in boiling water for 30 seconds, then immediately transfer to ice water, peel the skin, and chop the flesh.

    Required ingredients:
    1. Baku tomatoes200 g
  • 4

    Mix tomatoes with dressing, place in a plate, and top with asparagus and tarragon leaves.

    Required ingredients:
    1. Baku tomatoes200 g
    2. Green mini asparagus40 g
    3. Tarragon2 sprigs

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