Bean Salad

6 servings

180 minutes

Bean salad is a classic dish of Bulgarian cuisine that combines simplicity and rich flavor. It is based on soft, tender beans that absorb the aromas of bay leaves, onions, and green onions. Parsley adds freshness and a slight spiciness, while salt allows all flavor nuances to unfold. This salad can be served as a standalone dish or as a side to meat and fish. It is perfect for summer lunches due to its lightness and nutritional value. Bean salad is also considered a traditional element of Bulgarian cuisine, often found at family gatherings and festive dinners. Rich in proteins and fiber, it is not only tasty but also healthy.

Energy value per serving

• Calories: 25.5
• Proteins: 2.1g
• Fats: 0.1g
• Carbohydrates: 4.4g

Ingredients

• Beans: 675 g
• Salt: to taste
• Parsley: 5 g
• Bay leaf: 1 pc
• Onion: 1 head
• Green onions: 20 g