Cucumber, Spinach and Feta Salad

1 serving

5 minutes

This refreshing salad is a true reflection of the lightness and flavor balance of Greek cuisine. Crunchy cucumbers add juiciness, tender spinach brings freshness, and feta adds a tangy touch with a light creamy texture. Its simplicity makes it an ideal choice for a quick healthy snack or light dinner. In Greece, such salads are popular among summer dishes as they refresh wonderfully on hot days. Ground black pepper and salt help enhance the flavor, while pumpkin seeds add an interesting textural note and healthy fats. The salad can be served on its own or as an accompaniment to meat and fish dishes, making it versatile for any occasion.

Energy value per serving

• Calories: 359
• Proteins: 22g
• Fats: 24.6g
• Carbohydrates: 11.3g

Ingredients

• Cucumbers: 350 g
• Feta cheese: 100 g
• Spinach: 0.5 bunch
• Ground black pepper: to taste
• Salt: to taste
• Peeled pumpkin seeds: to taste

Cooking steps

1. Chop all ingredients randomly.

   Required ingredients:

   • Cucumbers: 350 g
   • Feta cheese: 100 g
   • Spinach: 0.5 bunch

2. Mix all the ingredients. Add salt and pepper. Optionally, you can sprinkle with pumpkin seeds.

   Required ingredients:

   • Ground black pepper:  to taste
   • Salt:  to taste
   • Peeled pumpkin seeds:  to taste