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Cucumber, Spinach and Feta Salad

1 serving

5 minutes

This refreshing salad is a true reflection of the lightness and flavor balance of Greek cuisine. Crunchy cucumbers add juiciness, tender spinach brings freshness, and feta adds a tangy touch with a light creamy texture. Its simplicity makes it an ideal choice for a quick healthy snack or light dinner. In Greece, such salads are popular among summer dishes as they refresh wonderfully on hot days. Ground black pepper and salt help enhance the flavor, while pumpkin seeds add an interesting textural note and healthy fats. The salad can be served on its own or as an accompaniment to meat and fish dishes, making it versatile for any occasion.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
359
kcal
22g
grams
24.6g
grams
11.3g
grams
Ingredients
1serving
Cucumbers
350 
g
Feta cheese
100 
g
Spinach
0.5 
bunch
Ground black pepper
 
to taste
Salt
 
to taste
Peeled pumpkin seeds
 
to taste
Cooking steps
  • 1

    Chop all ingredients randomly.

    Required ingredients:
    1. Cucumbers350 g
    2. Feta cheese100 g
    3. Spinach0.5 bunch
  • 2

    Mix all the ingredients. Add salt and pepper. Optionally, you can sprinkle with pumpkin seeds.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste
    3. Peeled pumpkin seeds to taste

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