Kale and Parmesan Salad

2 servings

10 minutes

Kale and parmesan salad is the embodiment of refined simplicity in European cuisine. Inspired by Mediterranean traditions, this salad combines the rich flavor of parmesan, the freshness of kale, and the nutty note of pine nuts. The kale leaves, carefully prepared and drizzled with lemon juice, gain softness and a slight tanginess, while grated parmesan adds depth to the dish. Olive oil ties all the ingredients together, adding a delicate aroma. This salad is perfect as a light standalone dish or as an accompaniment to main courses.

Energy value per serving

• Calories: 234.1
• Proteins: 9.5g
• Fats: 19g
• Carbohydrates: 6.1g

Ingredients

• Kale: 80 g
• Parmesan cheese: 40 g
• Pine nuts: 20 g
• Olive oil: 15 ml
• Freshly squeezed lemon juice: 5 g
• Coarse salt: to taste

Cooking steps

1. Wash the kale and remove the core.

   Required ingredients:

   • Kale: 80 g

2. Slice the leaves thinly.

3. Grate the Parmesan on a fine grater.

   Required ingredients:

   • Parmesan cheese: 40 g

4. Salt the chopped kale, add unrefined olive oil, and mix.

   Required ingredients:

   • Coarse salt:  to taste
   • Olive oil: 15 ml

5. Sprinkle the salad with grated parmesan, pine nuts, and drizzle with lemon juice.

   Required ingredients:

   • Parmesan cheese: 40 g
   • Pine nuts: 20 g
   • Freshly squeezed lemon juice: 5 g

6. Ready!