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Tajik bread salad

3 servings

30 minutes

Tajik bread salad is a vibrant and aromatic dish that embodies the traditions of Eastern cuisine. Its base is crispy pita baked to a golden color, adding texture to the salad. The juicy freshness of tomatoes and cucumbers harmonizes with the spiciness of green onions to create a rich flavor. Feta adds a creamy note, while the spicy dressing with lemon juice and coriander awakens the appetite. In Tajikistan, such salads are often served on hot days when their lightness and refreshing tang complement traditional non flatbreads perfectly. This dish is not only nutritious but also versatile—it works well as a standalone meal or as an accompaniment to meat and vegetable dishes of Eastern cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
756.7
kcal
16.1g
grams
41.6g
grams
77.4g
grams
Ingredients
3servings
Pita
2 
pc
Olive oil
100 
ml
Tomatoes
4 
pc
Cucumbers
0.5 
pc
Green onions
3 
stem
Coriander leaves
20 
g
Feta cheese
85 
g
Lemon juice
2 
tbsp
Rice vinegar
1 
tbsp
Sugar
1 
tsp
Ground coriander
0.8 
tsp
Cooking steps
  • 1

    To prepare the dressing, mix lemon juice, vinegar, sugar, and ground coriander in a bowl. Gradually whisk in 2 tablespoons of olive oil to achieve a smooth mixture. Add salt.

    Required ingredients:
    1. Lemon juice2 tablespoons
    2. Rice vinegar1 tablespoon
    3. Sugar1 teaspoon
    4. Ground coriander0.8 teaspoon
    5. Olive oil100 ml
  • 2

    Preheat the oven to 190 degrees for the salad. Divide the pita into two thin round flatbreads and cut each into thin triangles. Brush with olive oil. Bake in the oven for about 10 minutes until golden brown. As they cool, the pita pieces will become crispy.

    Required ingredients:
    1. Pita2 pieces
    2. Olive oil100 ml
  • 3

    Place tomatoes, cucumbers (remove seeds), and green onions in a large serving bowl and mix with dressing and herbs. Crumble feta on top, then add pita triangles. Toss and serve immediately with hot naan bread.

    Required ingredients:
    1. Tomatoes4 pieces
    2. Cucumbers0.5 piece
    3. Green onions3 stems
    4. Coriander leaves20 g
    5. Feta cheese85 g
    6. Pita2 pieces

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