Tuna and spinach salad

1 serving

10 minutes

Tuna and spinach salad is a true embodiment of Mediterranean cuisine, where the simplicity of ingredients meets refined flavor. Light, fresh, and nutritious, it combines the tenderness of spinach and green beans with the rich taste of tuna. Crunchy radishes and fragrant orange zest add brightness, while nutty dressing and sesame give the dish expressiveness and a hint of spiciness. This salad is not only delicious but also healthy—rich in proteins, vitamins, and antioxidants. An ideal choice for a light lunch or dinner, it delights with its harmony and elegance. The salad works well as a standalone dish or as a side to fish or seafood, with its Mediterranean motifs making it an essential element of healthy eating.

Energy value per serving

• Calories: 342.4
• Proteins: 25.5g
• Fats: 23g
• Carbohydrates: 8.5g

Ingredients

• Green beans: 30 g
• Spinach: 30 g
• Tuna: 50 g
• Sesame: 15 g
• Walnut sauce: 40 g
• Radish: 5 g
• Orange zest: 1 pc

Cooking steps

1. Chop the spinach and beans, and dice the tuna into small cubes.

   Required ingredients:

   • Spinach: 30 g
   • Green beans: 30 g
   • Tuna: 50 g

2. Add sesame, radish, and orange zest.

   Required ingredients:

   • Sesame: 15 g
   • Radish: 5 g
   • Orange zest: 1 piece

3. Mix all the ingredients and dress with sauce.

   Required ingredients:

   • Walnut sauce: 40 g