L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Sugudai from red fishRussian cuisine
Paella dish
Daily cabbage soupRussian cuisine
Paella dish
VatrushkiRussian cuisine
Paella dish
Chocolate sausageRussian cuisine
Paella dish
Lancashire potBritish cuisine
Paella dish
Panna CottaItalian cuisine
Paella dish
Dutch Olibol DonutsDutch cuisine

Tuna and spinach salad

1 serving

10 minutes

Tuna and spinach salad is a true embodiment of Mediterranean cuisine, where the simplicity of ingredients meets refined flavor. Light, fresh, and nutritious, it combines the tenderness of spinach and green beans with the rich taste of tuna. Crunchy radishes and fragrant orange zest add brightness, while nutty dressing and sesame give the dish expressiveness and a hint of spiciness. This salad is not only delicious but also healthy—rich in proteins, vitamins, and antioxidants. An ideal choice for a light lunch or dinner, it delights with its harmony and elegance. The salad works well as a standalone dish or as a side to fish or seafood, with its Mediterranean motifs making it an essential element of healthy eating.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
342.4
kcal
25.5g
grams
23g
grams
8.5g
grams
Ingredients
1serving
Green beans
30 
g
Spinach
30 
g
Tuna
50 
g
Sesame
15 
g
Walnut sauce
40 
g
Radish
5 
g
Orange zest
1 
pc
Cooking steps
  • 1

    Chop the spinach and beans, and dice the tuna into small cubes.

    Required ingredients:
    1. Spinach30 g
    2. Green beans30 g
    3. Tuna50 g
  • 2

    Add sesame, radish, and orange zest.

    Required ingredients:
    1. Sesame15 g
    2. Radish5 g
    3. Orange zest1 piece
  • 3

    Mix all the ingredients and dress with sauce.

    Required ingredients:
    1. Walnut sauce40 g

Similar recipes