Asian salad with rice, cucumber and tomato

4 servings

30 minutes

A salad in the style of trendy poke, but without any hassle with ingredients. The main ingredients here are cucumbers and tomatoes from any garden bed. It's easy to find nori and soy sauce in the nearest supermarket e . In essence, the salad is similar to disassembled sushi, but it is much more appropriate to replace white rice with wild or brown - and may the power of healthy carbohydrates be with you.

Energy value per serving

• Calories: 149.2
• Proteins: 3g
• Fats: 8.8g
• Carbohydrates: 14g

Ingredients

• Rice: 50 g
• Cucumbers: 1 pc
• Tomatoes: 2 pc
• Avocado: 1 pc
• Iceberg lettuce: 1 bunch
• Dry seaweed nori: to taste
• Soy sauce: 2 tbsp
• Vegetable oil: 1 tbsp
• Spices: to taste

Cooking steps

1. Wash the rice and cook until done, then cool.

   Required ingredients:

   • Rice: 50 g

2. Slice cucumber, tomatoes, and avocado into pieces of any size. Tear the iceberg lettuce by hand.

   Required ingredients:

   • Cucumbers: 1 piece
   • Tomatoes: 2 pieces
   • Avocado: 1 piece
   • Iceberg lettuce: 1 bunch

3. Cut the nori sheets into strips.

   Required ingredients:

   • Dry seaweed nori:  to taste

4. Combine all ingredients in a salad bowl, sprinkle with spices, and dress with vegetable oil and soy sauce.

   Required ingredients:

   • Soy sauce: 2 tablespoons
   • Vegetable oil: 1 tablespoon
   • Spices:  to taste

5. Mix the salad well and preferably serve it immediately.