Seafood and seaweed salad

4 servings

15 minutes

This seafood and seaweed salad is a true gem of Chinese cuisine. Light, fresh, and nutritious, it combines the taste of the ocean depths with bright citrus notes. The seafood cocktail, gently boiled in salted water, reveals its natural sweetness while the crunchy seaweed adds a textural contrast. Chicken eggs lend softness to the salad, and pieces of juicy orange fill it with a subtle fruity aroma. Dressed with soy sauce and ground pepper, this salad achieves a harmonious blend of salty, sweet, and spicy flavors. It can be served as a refreshing appetizer or a light main dish while enjoying the balance of tastes and healthy ingredients.

Energy value per serving

• Calories: 156.7
• Proteins: 20.4g
• Fats: 4.3g
• Carbohydrates: 4.4g

Ingredients

• Seafood cocktail: 400 g
• Seaweed: 70 g
• Chicken egg: 2 pc
• Oranges: 1 pc
• Soy sauce: to taste
• Ground black pepper: to taste

Cooking steps

1. Boil the eggs.

   Required ingredients:

   • Chicken egg: 2 pieces

2. Boil the seafood cocktail in boiling salted water.

   Required ingredients:

   • Seafood cocktail: 400 g

3. In a salad bowl, mix seaweed, seafood, diced eggs, and chopped orange.

   Required ingredients:

   • Seaweed: 70 g
   • Seafood cocktail: 400 g
   • Chicken egg: 2 pieces
   • Oranges: 1 piece

4. Add pepper, season with soy sauce, mix and serve.

   Required ingredients:

   • Soy sauce:  to taste
   • Ground black pepper:  to taste